Tone and Tighten

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10 great workouts to tone and tighten your arms and legs

November 7, 2018

Looking for just the right workout to get your arms and legs looking great? This is a 10-day workout routine for arms and legs. Here you will find 5 killer arm workouts and 5 burning leg workouts to increase strength, sculpt muscle, and tone and tighten. These workouts are quick and easy to fit into any schedule, and will bring amazing results. 

 

10 of the best workouts to tone and tighten your arms and legs

10 Amazing Workouts to Tone Your Arms and Legs

  • 10 Minute Tank Top Arms
  • Lower Body Shred Video Workout
  • Arm Pyramid Workout
  • 30 Minute Dumbbell Leg Workout
  • Burn 100 Calories in 10 Minutes – Burn Your Arms Off Workout
  • Amazing Inner Thigh Workout
  • Eliminate Arm Jiggle Workout
  • Killer Leg Workout
  • 15 Minute Arm Workout Without Weights
  • Hot Legs Workout

Keep reading for the descriptions of each of these exercises. 

 

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Have you always wanted more-toned, defined arms? What about shapely, tight legs? Well you’ve come to the right place!

Today on Tone and Tighten I wanted to share TEN of our best, most-effective workouts to tone and tighten your arms and legs.

That’s 5 awesome arm workouts and 5 burning leg workouts to increase strength, sculpt sexy muscle, and (of course) Tone and Tighten.

You can choose to do them all this week (one arm workout and one leg workout per day for 5 days) or choose the 5 that look the best for your personal goals; the important thing is that we make this week legendary.

Ready? Let’s do this.

…

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15 Minute At Home Arm Workout

October 31, 2018

A quick, 15-minute arm workout you can do at home with just a pair of dumbbells. 5 great arm exercises in circuit interval format to tone your biceps and tighten your triceps. Sculpt the arms you’ve always wanted with this awesome workout.



15- Minute Dumbbell Arm Workout – Biceps and Triceps

  1. Overhead Triceps Extensions
  2. Dumbbell Curl to Military Press
  3. Standing Triceps Kickbacks
  4. Alternating Hammer Curls
  5. Dumbbell Skull Crushers

Keep reading below for picture and video instruction as well as to follow along with a personal instructional video of this workout.

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7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE!
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Oftentimes people are under the misconception that you need a lot of fancy equipment, a lot of time, and even a lot of different weights to get get toned, lean muscles.

That’s totally not the case!

Today I’m taking you through one of my favorite circuit workouts that you can do at home to sculpt amazing arms with just two dumbbells.

This at-home arm workout only takes 15 minutes to complete, is set up in a timed interval format, and is a great way to tone and tighten the major muscles in your arms.

We’ll be working the biceps (front of the arm) and triceps (back of the arm) pretty heavily with this one! Let’s get to it!…

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Filed Under: Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Quick Workout, Strength Training, Video Workout, Weights, Workout • Tagged With: arm, arm toning workout, arm toning workout with weights, arm workout, arm workout at home, arm workout with dumbbells, at home arm workout, at-home, biceps, biceps and triceps workout, biceps workout, dumbbell, dumbbell arm workout, dumbbell arm workout for women, dumbbell workout, dumbbell workout arms, dumbbell workout for women, eliminate arm jiggle, exercise, free weight arm workout, how to tone your arms, lift, tight arms workout, tighten, tone, toned arms workout, triceps, triceps workout, weight, workout, workouts for women

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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