Many people aren’t sure where to start when it comes to using weights and this is a great workout that will work over your entire body and get you used to incorporating weights into your workout.
Sometimes you just need something that is going to help kick your weight loss into gear . . .
and this 2 Week Weightloss Jumpstart Program is just the ticket!
This 2 Week Program consists of 2 weeks worth (10 different workouts total) of HIIT workouts. HIIT stands for High Intensity Interval Training, which has been proven to effectively burn a lot of calories in a short amount of time. HIIT workouts also elevate your metabolism so that your body continues to burn calories long after your workout is finished! You don’t need to spend hours at the gym – you just need a smarter workout plan like this one.
Each workout is 30 minutes or less and requires absolutely ZERO equipment – all you need is a space in your living room. Pair this with one of our 1500 Calorie 14-Day Eating Plan and you will see changes in a very short amount of time.
-10 different HIIT workouts that take 30 minutes or less
-Photo instruction and written instruction of every single exercise
-Workouts that require zero equipment and can be done at home
Here is a sample of the workouts included in this eBook:
**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.
After receiving so many emails from readers who want to get in shape, but don’t know where to start or have the time to do it, I developed this workout plan and eating guide just for YOU.
I know you’re busy. I know life is crazy. I also know that when you follow a healthy (and delicious) meal plan AND add some short (but effective) workouts, you feel GOOD. And it reflects in every aspect of your life. I want you to feel good and meet the health and fitness goals that you have set for yourself – and these plans will help you do just that!
These plans were created for both people just getting started on their health and fitness journey, along with those who are well on their way and need some direction- it works for any level!
My workout plan contains 30 thirty-minute workouts that you can do anywhere. From total-body and high intensity intervals to arms, legs, shoulders, abs, and dumbbell workouts. Most of the workouts are equipment-free; at most you will need a pair of dumbbells. No two workouts in this series are the same. I’ve designed these workouts to combine the best of at-home cardio and strength training; you get cardio to shred fat, strength to increase muscle tone and metabolism.
The 30 Day Healthy Menu Plan consists of a 30 day guide that uses family-friendly recipes you will actually enjoy eating! Each day is outlined with a breakfast, lunch, dinner, and two snacks to eat when hunger strikes. I have found that by having a plan, you are so much more likely to stick to your healthy eating goals, which is why I included the food tracker/planner so you have a guide of what you want to eat and when.
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