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How To Fix Your Low Back Posture

May 30, 2018

4 Great exercises to fix your anterior pelvic tilt! 

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How to fix lower back posture - eliminate

As a doctor of physical therapy, the most common condition that I treat in my clinic is low back pain.

While this is a widespread problem that can come from many different sources, one of the most common causes that I see comes from our posture.

Oftentimes if you have a desk job or spend much of your day sitting you can start to develop this “anterior pelvic tilt” or “sway back” posture. That’s where your hips tuck forward creating a larger-than-normal arch in your lower back.

This can be a source of tightness, discomfort, and eventually even pain.

Today on Tone and Tighten we’re talking all about this low-back posture… specifically what it is, why you get it, and (most importantly) 4 simple exercises you can do to start to solve this issue today!…

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Filed Under: Advice, At-Home Workout, Core Strength, FAQ, Feel Better Now, Workout • Tagged With: back pain, bad posture, core strength, exercise, fitness, home exercises, home exercises for back pain, home exercises for posture, how to fix, how to fix back pain, how to fix posture, how to fix sway back, low back posture, poor posture, sway back, sway back posture

How To Correct Your Posture – 5 Exercises To Improve Your Posture

April 11, 2018

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How to correct poor posture - 5 great home exercises to improve your posture! From Tone-and-Tighten.com

“Sit up straight.“

“Don’t slouch.“

“Stand up tall.“

Believe it or not – your mother knew exactly what she was talking about!

As a physical therapist, I treat many posture related problems.

The thing is – people don’t come in to my clinic complaining of “bad posture“. People come into my clinic complaining of the symptoms that are typically associated with bad posture. Neck pain, knots in your upper shoulders, headache pain, etc. are typically related to poor posture.

These are the complaints for which people typically seek Physical Therapy help; little do these patients know how many of them wouldn’t be in any pain if they just spent some time addressing their posture!

Today on Tone and Tighten I wanted to discuss these postural issues – specifically what is poor posture, why you developed it, and some simple exercises you can do to correct this problem.

Keep reading for more!…

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Filed Under: Advice, At-Home Workout, FAQ, Feel Better Now, Fitness, For Moms • Tagged With: exercise, fitness, home exercises, home exercises for posture, how to, how to correct posture, how to fix posture, improve posture, posture

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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