holiday | Tone and Tighten

7-Week Pre-Holiday Workout Plan

November 5, 2016

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With the holiday season upon us, many of you are thinking the same thing… “I’ve worked so hard and come so far! How can I avoid putting on the typical 5-10 pounds this holiday season?”

Did you know that between Thanksgiving and Christmas 5-10 pounds is the average weight gain in the US? Well not this year!

This year we’re going to start fighting back!

We’re going to hit it hard and we’re going to hit it early so when it comes time for the holiday season we are ready for it!

This week’s “Weekly Workout Plan” is actually a 7-Week Workout Guide that will provide you 3 great workouts a week all the way up through Dec 25th!

We’ll hit calories so hard those holiday meals won’t even see us coming! Keep reading for more……

10 Healthy Active Holiday Traditions

December 15, 2015

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I absolutely love this time of the year. To me the holidays are all about spending time with family, friends, and loved ones. My family always had some wonderful traditions growing up which I have tried to incorporate with my own family now that I am a husband/father. As I reflect on these traditions, I can’t help but notice there is a common thread to them – we were always doing something active! One issue that I hear about a lot this time of the year is how hard it is to be healthy and active. With the colder weather outside, people tend to stay indoors more and be sedentary throughout the winter months. Well not today! Today is the day we take back our activity from the cold weather; and we will do it in the form of creating some beautiful family memories! Check out 10 of my favorite traditions that you can do with your family this winter to stay healthy and active!…

20 of the best workouts to fight holiday weight gain

December 13, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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Holiday season is in full swing! If your house is anything like mine, there’s more cookies, brownies, dips, appetizers, and chocolate-covered everything in your life right now than at any other time during the year. With the abundance of delicious confections this time of year, holiday weight gain is a very real thing! WELL NOT ANY MORE! Combat holiday weight gain this year with 20 of the best indoor cardio and strength burners to melt calories, shred pounds, and stay toned and tight this holiday season. Here we go!…

25 Fitness Stocking Stuffers Under $25

December 1, 2015

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Looking for the perfect gift for that man/woman of fitness in your life? Everyone loves stocking stuffers – some you will just like a lot more than others! Today I have teamed up with Kohl’s to bring you 25 of the best fitness stocking stuffers for under $20. Give the gift they will love without breaking the bank! Get ready to #MakeYourMove; hope you love these as much as I do!! …

10 Healthy Tips To Avoid Holiday Weight Gain

November 28, 2015

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It’s the most wonderful time of the year!

Oh how true that sentence rings! December truly is my most favorite month out of the year. The lights, the music, the special spirit of the season, and of course – getting together with family and friends! Unfortunately, most of these activities involve food, and even more unfortunately most of the time this food around the holidays isn’t the healthiest. Combine that with the colder weather outside and the general lack of activity (especially as compared to the warmer months) and it’s no wonder “holiday weight gain” is a very real issue for most of us (in fact – did you know the average American gains about 5 pounds in November and December?!).

Well not this year! Combat holiday weight gain with 10 of my favorite tips to stay healthy and active this season! Check them out below… …