Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

Read More »

Leave a Comment
Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

At Home Workout for your Hips, Waist, and Thighs

February 8, 2019

30-minute workout to redefine your curves. Shrink your waist, shape your hips and thighs, and boost your backside with these 3 great circuits. You can do this waist, hips, and butt workout at home; no weights needed.

best exercise workout for better curves figure tone tighten

At Home Workout for your Hips, Waist, and Thighs

  • Side Plank with Hip Dip
  • Air Squats
  • Side-lying Hip Abduction
  • Russian Twists
  • Single-Leg Bridges
  • Speed Skaters
  • Spiderman Plank
  • Donkey Kicks
  • Alternating Side Lunges with Leg Lifts

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

 

My job(s) are very interesting to me. By day I’m answering questions about back pain and post-rotator-cuff surgery issues, and by night it’s “how do I lose weight” and “can you help me tone ___”.

Some of the more-interesting from the latter group include – “how can I shrink my waist?”, “how can I get an hourglass shape” and even “can you help my butt grow bigger?”

To help you guys out with some of these problems, I’ve come up with the following – a 30-minute at-home workout targeting shrinking your waist, shaping your butt and thighs, and ultimately redefining your curves.

This is going to be a good one! 

 

WHAT EXERCISES MAKE YOUR WAIST SMALLER?

If you are looking for an hourglass figure, flat stomach, and shaped butt and thighs, you’ve come to the right place for the perfect workout. This exercise below will target these areas to help you achieve your goals. 

That being said, you won’t be successful if this is the only exercise you do to “spot treat” your body. To have a smaller waist and perfectly shaped curves, you’ll want to have an overall healthy approach which includes cardio exercises, ab exercises, strength training, healthy eating, etc. 

WHAT DIET IS BEST TO LOSE HIP FAT? 

Hips and thighs are a normal storage place for excess fat, especially in women. It seems tempting to try the “miracle” diets and exercises that claim to “spot treat” that area, but it’s not a feasible goal. 

Overall weight loss is the way to lose body fat and reduce the size of any body part. As you lose weight and body fat you’ll notice that you have slimmed down your hips as well as the rest of your body. 

To have a healthy rate of weight loss, the goal is to eat about 500 calories less per day, increase servings of fiber (fruits, vegetables, whole grains) and lean proteins (poultry, fish, and also plant protein sources), and include cardiovascular exercise and strength training. 

 

…

Read More »

Leave a Comment
Filed Under: At-Home Workout, Circuit Workout, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Quick Workout, Strength Training, Workout • Tagged With: at home curves workout, at home strength workout, at-home, best workout for women, bigger butt workout, butt, butt and hips exercise, exercise, fitness, fitness plan for hourglass shape, flat stomach workout, hips, shaped hips exercises, shrink your waist, slim your waist workout, tighten, tone, tone and tighten butt and thighs, waist, workout

6 Of The Best Exercises To Prevent Running Injury

April 5, 2017

 
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!
best workout exercises to prevent run inury

I love this time of the year! The days are getting a little longer and starting to get a little warmer; the grass is a little greener and the sky a little bluer. Of course you know what comes with spring time – RUNNING SEASON! Of course there is another way I can tell that running season is upon us: more and more injured runners start to trickle in to my physical therapy clinic. Whether you’re just getting into running or have done it for years, this time of the year usually brings an increased risk for injury just because people typically don’t run that much during the winter. Anytime you start or resume and activity after a long period of relative inactivity you run the risk of developing an overuse injury. But did you know that there are some things you can do right now that will actually mitigate your risk of injury and keep you running pain-free this season?! Today on Tone-and-Tighten.com I wanted to share with you 6 of the best exercises you can do to train and strengthen key running muscles. Get ready to lace up … cuz here we go! 

…

Read More »

Leave a Comment
Filed Under: Advice, Exercise, Legs, Running, Strength Training, Workout • Tagged With: core, exercise, hips, leg, run, running, strength, strength training, workout

The perfect workout for an hourglass figure

August 5, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

best workout for hourglass figure

“What are some exercises I can do to get an hourglass figure?”

I’ve said it before and I’ll say it again – my favorite posts usually come as a direct result from your questions and comments! I had a reader write in questioning what workout she could do that would ultimately result in that perfect hourglass silhouette so many ladies are after. While I have multiple workouts that would tone and tighten each individual area, I haven’t come out with ONE workout that’s going to work ALL the areas for your figure! UNTIL TODAY! Keep reading and you’ll find the perfect workout to shape and sculpt your chest, torso, and hips into the hourglass figure that so many crave! Here we go… …

Read More »

Leave a Comment
Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Total Body, Workout • Tagged With: abs, at-home, butt, exercise, figure, fitness, hips, hourglass, strength, women, workout

15 Minute At Home Leg Workout

December 22, 2015

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.
legs hips butt workout at home quick

Look – it’s a busy week! Trust me – if anyone gets that I do! Between the holiday parties, the last-minute shopping, and trying not to go crazy if your kids are out of school – don’t forget to take some time for yourself and get in a good workout! Trust me – it’s a great way to alleviate a lot of holiday stress! Today I wanted to share one of my personal favorite at-home leg workouts that only takes 15 minutes! It’s a great way to get the heart rate up and calories roasted all from the comfort of your own living room! Let’s do this one! …

Read More »

Leave a Comment
Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Legs, Low Impact Workout, Muscles, Workout • Tagged With: at-home, butt, exercise, hips, legs, quick, thighs, tighten, tone, workout

Next Page »

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼January (1)
      • Rotisserie Chicken Penne Pasta Skillet
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (29)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (26)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress