hiit workout at home | Tone and Tighten

Bringing you a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this is the ultimate at-home 30 minute workout. Get your heart pumping and the calories burning with this step hiit workout video at home.

30-minute-step-hiit-workout-at-home-weights

Total Body Step HIIT Workout

Keep reading for the workout video and description of this exercise.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Step AND HIIT AND weights? Yep – this one is every bit as good as it sounds!

Any of you ever done a step class before? They are NUCLEAR!

I consider myself to be in decent shape – one day I wandered into a step class thinking “this will be a good way to mix up my workout activity a little bit” and nothing more.

I had no clue what I was getting into. I was a tired, sweating puddle after I was finished. Since then I have loved these classes and the dynamic they can add to your workout routine.

I found this one on YouTube and LOVE it. It incorporates step, HIIT, and weights together for one amazing workout you can do at home.

Check it out – hope you like it as much as I do.

…

You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body.

30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout

Clean and Press
Dead Lift
Renegade Row
Overhead Squat
Lunges with Biceps Curl
Arnold Press
Goblet Squats

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Interval training? Love it. Weightlifting? Love it even more. Interval training with weights? Maybe the best workout of all time.

If your life is anything like mine, it is all you can do to find some time during the day to workout.

Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out.

Well never fear, this workout is for you. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes.

Don’t let “I don’t have the time” ruin your workout today. Elevate with intervals.

…