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4 Reasons Why Your Last Attempt To Lose Weight Failed
And What You Should Have Done Instead!
Tell me if this sounds familiar…
You decide it’s time to make a change and get in shape. You start eating right and exercising regularly and are all gung-ho to see some progress. After one or two weeks you start slipping a cookie or two. After 2-3 weeks you start missing a workout here and there. After 4 weeks you’ve fallen back into eating bowls of ice cream while sitting on your couch and after 6 weeks you start thinking that it’s time to make a change and get in shape.
This “fitness cycle” is one that all too many of us are all too familiar with. But why does it happen? Why do so many of our health and fitness plans fail after such a short period of time? Today I wanted to share with you 4 of the main reasons why your last fitness plan failed and what specific actions you can take to ensure it doesn’t happen again. Keep reading for more!…
