Tone and Tighten

Real Fitness For Real People

Marinated Steak and Vegetable Kabobs

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill. 

 

Marinated Steak and Vegetable Kabobs on Tone-and-Tighten

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients. 

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious. 

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight. 

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100 of the Best Weight Watchers Recipes

Looking for healthy recipes? I’ve done the work for you. Here are 100 of the best Weight Watchers recipes. This list includes a wide array of recipes from all sorts of cuisines of main dishes, side dishes, salads, appetizers, breakfasts, desserts, and soups. Nutritious meals like these will help you in your weight loss goals. These recipes are for anyone who wants a healthy meal you can feel good about.

100 of the best Weight Watchers Recipes on Tone-and-Tighten

100 of the Best Weight Watchers Recipes

  • Soups
  • Main Dishes
  • Salads
  • Side Dishes
  • Appetizers
  • Breakfasts
  • Desserts

Keep reading for the best Weight Watchers recipes in each of these categories.

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Need some more healthy recipe inspiration but don’t have the time to scour the internet?

Luckily I have done that work for you and listed together my favorite recipes from Weight Watchers.

If you are trying to lose weight, these Weight Watchers recipes are perfect for you. They include healthy swaps of some of your favorite foods that still taste great. 

Even if you aren’t doing Weight Watchers, they still have some delicious healthy recipes you can feel good about. 

Happy eating.

 

ARE WEIGHT WATCHERS RECIPES A GOOD WAY TO LOSE WEIGHT?

Weight watchers is an eating plan that lays a foundation for a healthier pattern of meals by steering participants towards more nutritious foods.

Following a Weight Watchers plan is similar to counting calories and making sure you are within your calorie limits for a healthy body weight. 

Weight Watchers recipes are typically lower in calories, saturated fat, and sugar, and higher in protein. If you are looking for a healthy recipe, Weight Watchers recipes can often be a great choice. 

WHAT ARE THE BEST DIETS TO LOSE WEIGHT? 

Unfortunately there is not a “one-size fits all” perfect diet to help you lose weight.

Popular fad diets are typically not an effective way to lose weight that you can keep off long-term. There are an immense amount of diets claiming to help lose weight, but yet overweight and obesity continues to be an increasing problem, which shows that the fad diets are not actually working to keep the weight off for long-term weight loss.

The temptation to go on a diet and quickly lose some weight can be very strong. Stop and think for a moment. Take a longer term approach and build a lifestyle approach focused on healthy long-term habits that stick.

Stop focusing on the scale so much and start focusing on the healthy habits, the weight will come and you’ll feel great for life. 

In fact, this is the whole reason I created Tone and Tighten’s TOTAL BODY TRANSFORMATION – because small, healthier changes over time are the most effective form of weight loss. Your goal should not be “completing your diet”… rather it should include adapting healthier choices into your life that you’ll make everyday for the rest of forever.

This is the most-effective ebook I’ve ever written and the principles of this plan have helped hundreds of people lose thousands of pounds.

You can learn more about Tone and Tighten’s TOTAL BODY TRANSFORMATION by CLICKING ON THIS LINK.

WHAT TO EAT TO LOSE WEIGHT

The best way to lose weight includes an approach of moderation and balance with eating. All foods can fit in a healthy diet in an appropriate portion. 

To lose weight, choose foods that are nutrient-dense and low in calories. Fill up on vegetables at each meal and then eat smaller portions of regular food. Include fruits, lean protein, healthy fats, whole-grains, and low-fat dairy products. 

Need some help with recipes that fit this criteria?

Check out Tone and Tighten’s eBook. 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy.

“The 30 Day Healthy Menu Plan” Real recipes for real people – CLICK HERE to learn more.

You can do it! 

 

Without further adieu, here are 100 of the best Weight Watchers recipes that I have found.

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Busy Mom’s 1500 Calorie 14-Day Menu Plan

A 14-Day Weight Loss Meal Plan that keeps you at 1500 Calories per day, but makes sure that you are still getting all the protein, vitamins, and nutrients to give you energy and keep you feeling full . . . and every dinner is made in the slow cooker or is an easy freezer meal, which is the perfect solution for all busy moms who want to get a healthy meal on the table for their families!

Brooke Bouwhuis, RDN, took our favorite family-friendly recipes and worked them into this 1500 calorie meal plan so you don’t have to eat a different meal than the rest of your family – and the entire family can benefit from healthy eating that still tastes good!

This eBook includes:
-Breakfast, lunch, dinner, and snacks for 14 days
-Favorite family-friendly recipes from SixSistersStuff.com
-Color pictures of every recipe
-Shopping list for each week
-Budget-friendly plan that uses ingredients from your pantry
-All the nutrients you need to keep you full all day

**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.

Top 10 Healthy Cookbooks

 

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Trying to eat a little healthier? Or maybe you need the perfect gift for someone who loves to cook!

Here are the top 10 healthy cookbooks available that I have personally tried and love!

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SkinnyTaste Cookbook
I have been following this blog for years and this cookbook is one of my favorites! Low on calories, but big on flavor!

screen-shot-2016-12-02-at-10-42-55-amTaste of Home Healthy Cooking (501 Recipes)
My favorite part of this cookbook is that every dish is family-friendly . . . my kids have loved everything I have made from this!

screen-shot-2016-12-02-at-10-44-41-amHealthy Slow Cooker Cookbook
It doesn’t get any easier than tossing it in a slow cooker! There is a reason why this is a best-seller!

screen-shot-2016-12-02-at-10-46-12-amWhole 30
Have you heard all the hype about the Whole 30 Diet? This book is a New York Times Bestseller because it’s helped so many people!

screen-shot-2016-12-02-at-10-47-48-amInspiralized
I love this cookbook because it focuses so much on vegetables – which is something that I struggle with every day! Great recipes and ideas!

 

screen-shot-2016-12-02-at-10-54-13-amThe Instant Pot Cookbook
If you have one of these amazing Instant Pots, here is a great resource for you (and it’s free if you have a kindle!).

screen-shot-2016-12-02-at-11-28-01-am400 Calories or Less – Our Best Bites
It’s always a good thing when one of our favorite blogs releases a healthy cookbook! These recipes are easy and delicious.

screen-shot-2016-12-02-at-11-29-45-amThe Shredded Chef
This cookbook is a best-seller and its not just because of the picture on the cover . . . ha ha! These recipes really will help you get lean and feel healthy!

 

screen-shot-2016-12-02-at-11-33-22-amSkinnyTaste Fast and Slow
Another amazing book from SkinnyTaste – I love this one because it’s full of recipes you can throw in your slow cooker!

30 Days of Healthy Eating cover30 Days of Healthy Eating
Of course you can’t forget my 30 Day Healthy Menu Plan! I planned out your breakfasts, lunches, and dinners (plus daily snacks!) all in one place . . . and every recipe (there are over 100!) is approved by my picky-eater kids! Check it out HERE.

 

Do you have a favorite healthy cookbook? Leave a comment below so I can get it added to the list!

 

 

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27 Healthy Ground Beef Recipes

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I’ve been on a ground beef kick lately and wanted to share some of my favorite healthy ground beef recipes with you. Also, ground turkey and ground beef can always be interchangeable!If you are wanting to eat a little healthier but don’t know where to start, be sure to check out my 30 Days of Healthy Eating Menu Plan – I planned out breakfast, lunch, dinner, and snacks to get you through 30 days and to help you feel healthy and energized. Check it out HERE.

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Now onto the recipes!
Click on each image to get the recipe. Happy cooking!