healthy recipes | Tone and Tighten

Busy Mom’s 1500 Calorie 14-Day Menu Plan

January 1, 2017

A 14-Day Weight Loss Meal Plan that keeps you at 1500 Calories per day, but makes sure that you are still getting all the protein, vitamins, and nutrients to give you energy and keep you feeling full . . . and every dinner is made in the slow cooker or is an easy freezer meal, which is the perfect solution for all busy moms who want to get a healthy meal on the table for their families!

Brooke Bouwhuis, RDN, took our favorite family-friendly recipes and worked them into this 1500 calorie meal plan so you don’t have to eat a different meal than the rest of your family – and the entire family can benefit from healthy eating that still tastes good!

This eBook includes:
-Breakfast, lunch, dinner, and snacks for 14 days
-Favorite family-friendly recipes from SixSistersStuff.com
-Color pictures of every recipe
-Shopping list for each week
-Budget-friendly plan that uses ingredients from your pantry
-All the nutrients you need to keep you full all day

**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.

Top 10 Healthy Cookbooks

December 2, 2016

Trying to eat a little healthier? Or maybe you need the perfect gift for someone who loves to cook!

Here are the top 10 healthy cookbooks available that I have personally tried and love!

SkinnyTaste Cookbook
I have been following this blog for years and this cookbook is one of my favorites! Low on calories, but big on flavor!

Taste of Home Healthy Cooking (501 Recipes)
My favorite part of this cookbook is that every dish is family-friendly . . . my kids have loved everything I have made from this!

Healthy Slow Cooker Cookbook
It doesn’t get any easier than tossing it in a slow cooker! There is a reason why this is a best-seller!

Whole 30
Have you heard all the hype about the Whole 30 Diet? This book is a New York Times Bestseller because it’s helped so many people!

Inspiralized
I love this cookbook because it focuses so much on vegetables – which is something that I struggle with every day! Great recipes and ideas!

The Instant Pot Cookbook
If you have one of these amazing Instant Pots, here is a great resource for you (and it’s free if you have a kindle!).

400 Calories or Less – Our Best Bites
It’s always a good thing when one of our favorite blogs releases a healthy cookbook! These recipes are easy and delicious.

The Shredded Chef
This cookbook is a best-seller and its not just because of the picture on the cover . . . ha ha! These recipes really will help you get lean and feel healthy!

SkinnyTaste Fast and Slow
Another amazing book from SkinnyTaste – I love this one because it’s full of recipes you can throw in your slow cooker!

30 Days of Healthy Eating
Of course you can’t forget my 30 Day Healthy Menu Plan! I planned out your breakfasts, lunches, and dinners (plus daily snacks!) all in one place . . . and every recipe (there are over 100!) is approved by my picky-eater kids! Check it out HERE.

Do you have a favorite healthy cookbook? Leave a comment below so I can get it added to the list!

27 Healthy Ground Beef Recipes

October 6, 2016

I’ve been on a ground beef kick lately and wanted to share some of my favorite healthy ground beef recipes with you. Also, ground turkey and ground beef can always be interchangeable!If you are wanting to eat a little healthier but don’t know where to start, be sure to check out my 30 Days of Healthy Eating Menu Plan – I planned out breakfast, lunch, dinner, and snacks to get you through 30 days and to help you feel healthy and energized. Check it out HERE.

Now onto the recipes!
Click on each image to get the recipe. Happy cooking!

An InLinkz Link-up

1500 Calorie 14-Day Healthy Eating Plan

July 13, 2016

You have been asking for it . . . now it’s finally here!

When it comes to getting healthy, exercising is half of the battle . . . the other half is eating right. No matter how hard you workout, you can’t outrun your fork. 🙂

My wife (Camille from SixSistersStuff.com) teamed up with Brooke Bowhuis, a mom and registered dietitian, to put together a a healthy eating plan that anyone could follow.

This eating plan includes:

My wife and her sisters are known for their family-friendly recipes that use little ingredients and are loved by even the pickiest eaters. Work those easy recipes into a healthy diet plan and it’s a match made in heaven!!

Each day is planned out to be exactly 1500 calories, but makes sure that you are still getting all the protein, vitamins, and nutrients to give you energy and keep you feeling full . . . and the best part is that the entire menu plan is budget-friendly and uses ingredients you most likely have in your pantry!!

Brooke Bouwhuis, RDN, took our favorite Six Sisters’ Stuff recipes and worked them into this 1500 calorie meal plan so you don’t have to eat a different meal than the rest of your family – and the entire family can benefit from healthy eating that still tastes good!

Here are some of the recipes that you will find inside this plan:
Baked Chicken Fajitas
Omelet in a Mug
Skinny Chunky Monkey Cookies
Slow Cooker Beef Sirloin Tips
Grilled Lemon Chicken

Ready to get started on your own healthy eating journey?

Get your 1500 Calorie 14-Day Eating Plan here:

Marinated Steak and Vegetable Kabobs

May 3, 2016

Fire up the grill! These kabobs are loaded with flavor, but are actually good for you too! Grilled peppers are one of my favorite ways to get vegetables.

If you are wanting to eat healthier, but not sure where to start, be sure to check out my healthy eating plan – 30 days of healthy breakfasts, lunches, and dinners (over 100 healthy recipes!).

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