Real Fitness For Real People
My wife and I know how hard it can be to plan a week’s worth of recipes and get the grocery shopping done when you are busy with work, kids and everything else life throws at you! Plus, it can be hard to find HEALTHY recipes that your family will actually eat . . . we are always looking for ways to make life easier, which is why we are excited to introduce our HEALTHY MENU PLAN SUBSCRIPTION!
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For years, so many of you have asked for us to offer healthy menu plans and I am happy to announce that we have TWO healthy menu plans that you can choose from! We brought on dietitian who helped us develop these healthy eating plans that use family-friendly recipes! Finally, you can eat healthy and still make food that your family will love . . . no need to make yourself a separate “healthy” meal! These plans are also designed to help you lose weight and keep you feeling full.
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Have you heard all the hype about Instant Pots?
If you aren’t sure what an Instant Pot is, check out my post all about them and what they do HERE.
Now, here are the Top 50 Healthy Instant Pot Recipes that my family LOVES:
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Have you heard all your friends talking about Instant Pots?
Maybe they have mentioned how they make perfect pot roasts in 60 minutes or chicken breasts in 9 minutes?!
This seems too good to be true!
Well, here is all everything you need to know about it!
What is an Instant Pot?
An Instant Pot is basically a Programmable Pressure Cooker. It’s job is to speed up cooking by 2 to 6 times using up to 70% less energy and it will help you make healthy food for you and your family conveniently and quickly.
Instant Pots are an all-in-one machine. Just one Instant Pot can replace:
-pressure cooker
-slow cooker
-rice cooker
-sauté/browning pan
-steamer
-yogurt maker
-stockpot warmer
The top 5 benefits of an Instant Pot:
1. Convenience: what can take hours cooking in the oven or slow cooker can be done in a matter of minutes in the Instant Pot!
2. Healthy: cooking healthy meals are so easy and fast!
3. Clean: this machine is totally quiet, doesn’t small and because it does so many jobs that it reduces clutter in your kitchen
4. Energy efficient: it uses 70% less energy than other kitchen appliances
5. Safe and dependable: if you want to learn about all it’s safety features, you can click here
Looking for some great Instant Pot recipes?
Check out these ones!
Instant Pot Healthy Chicken Vegetable Soup
Instant Pot Mama’s Pot Roast
Instant Pot Honey Garlic Chicken Wings
Instant Pot Carnitas
Instant Pot Three Bean Vegan Chili
75 of our all-time favorite freezer meals, along with frequently asked questions and tips and tricks to freezer meals a breeze! This collection features breakfast and brunch recipes, soups and stews, “Dump and Go” dinners (it doesn’t get any easier than this!), meatless meals, casseroles and kid favorites.
In this eCookbook, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals
You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.
Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!
Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!
Meatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!
Casseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!
The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.
The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.
*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.
