Tone and Tighten

Real Fitness For Real People

Marinated Steak and Vegetable Kabobs

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill. 

 

Marinated Steak and Vegetable Kabobs on Tone-and-Tighten

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients. 

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious. 

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight. 

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Top 50 Healthy Instant Pot Recipes

Do you have an Instant Pot yet? These 50 Healthy Instant Pot Recipes will make you love your Instant Pot so much more. Instant Pot meals can be so quick, easy and healthy. Find some new favorite recipes from this list to make healthy dinners in an instant. 

Top 50 Healthy Instant Pot Recipes

Keep reading to find my favorite healthy Instant Pot recipes. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Have you heard all the hype about Instant Pots?

If you haven’t gotten one yet, it’s not too late. This popular kitchen gadget is a game changer. 

I love my Instant Pot– it makes some of my favorite one-pot dinners so quick and easy.

Many people buy an Instant Pot because they are so popular, but then they don’t know what to make.

Well today I’m sharing my favorite 50 Instant Pot recipes. Not only are these recipes relatively quick and easy- they are also healthy.  

If you aren’t sure what an Instant Pot is, check out my post all about them and what they do HERE.

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17 of the Best Healthy Snacks from Costco

17 of the best healthy snacks from Costco. These are the best good-for-you snacks you can buy in bulk at Costco stores that contain minimal sugar, low carbs, reduced fat, and maximum nutrients. They’re the perfect snacks for work, school, after school, or anytime.

The best healthy snacks from Costco - Costco healthy snacks in bulk

17 of the Best Healthy Costco Snacks

  • Crunchpak Organic Apple Slices
  • Organic Aussie Bites
  • Pacific Gold Beef Jerky
  • Zone Perfect Bars
  • Kind Bars
  • Made Good Granola Minis
  • GoodFoods Chunky Guacamole Cups
  • Food Should Taste Good Multi Grain Chips
  • Made in Nature Organic Mangoes
  • Bare Baked Apple Chips
  • Kirkland Variety Snacking Nuts
  • Cranberry Almond Chicken Salad
  • Organic Jack’s Cantina Style Salsa
  • Skinny Pop Popcorn
  • Wonderful Pistachios
  • Blue Diamond Almonds
  • LaraBar

Keep scrolling down below for pictures and descriptions of each item!

Like most of you, I am all about snacking.

I know, I know… it’s not exactly the best quality to have when it comes to being healthy and fit, but the reality is all of us probably get hungry between meals.

Now – you can keep reaching for the candy and cookies and seeing all your fitness progress stall out, or we can find some healthier options that are better for you and will keep your fitness goals on track!

Today I wanted to share with you some of my absolute favorite healthy snacks that you can pick up at your local Costco store.

These are the perfect healthy snacks for break at work, for after school, or to just help you to power through your afternoon.

Hope you enjoy!

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Healthy Menu Planning Made Easy!

 

My wife and I know how hard it can be to plan a week’s worth of recipes and get the grocery shopping done when you are busy with work, kids and everything else life throws at you!  Plus, it can be hard to find HEALTHY recipes that your family will actually eat . . . we are always looking for ways to make life easier, which is why we are excited to introduce our HEALTHY MENU PLAN SUBSCRIPTION!

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What is an Instant Pot? (And why you need one!)

Have you heard all your friends talking about Instant Pots?
Maybe they have mentioned how they make perfect pot roasts in 60 minutes or chicken breasts in 9 minutes?!
This seems too good to be true!

Well, here is all everything you need to know about it!

What is an Instant Pot?
An Instant Pot is basically a Programmable Pressure Cooker. It’s job is to speed up cooking by 2 to 6 times using up to 70% less energy and it will help you make healthy food for you and your family conveniently and quickly.

Instant Pots are an all-in-one machine. Just one Instant Pot can replace:
-pressure cooker
-slow cooker
-rice cooker
-sauté/browning pan
-steamer
-yogurt maker
-stockpot warmer

The top 5 benefits of an Instant Pot:
1. Convenience: what can take hours cooking in the oven or slow cooker can be done in a matter of minutes in the Instant Pot!
2. Healthy: cooking healthy meals are so easy and fast!
3. Clean: this machine is totally quiet, doesn’t small and because it does so many jobs that it reduces clutter in your kitchen
4. Energy efficient: it uses 70% less energy than other kitchen appliances
5. Safe and dependable: if you want to learn about all it’s safety features, you can click here

Looking for some great Instant Pot recipes?
Check out these ones!

Instant Pot Healthy Chicken Vegetable Soup
Instant Pot Mama’s Pot Roast
Instant Pot Honey Garlic Chicken Wings
Instant Pot Carnitas
Instant Pot Three Bean Vegan Chili