Tone and Tighten

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Ranch Chicken Skillet

May 18, 2020

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Eliminate guesswork and confusion and start seeing results.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

 

 

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Filed Under: Dinner, Healthy Recipes, Recipe, Vegetables • Tagged With: chicken, chicken dinner, fast dinner, healthy, healthy dinner, healthy meal, healthy rice recipe, hidden valley ranch recipe, main dish, main dish easy recipe, peppers, ranch chicken skillet, ranch seasoning chicken skillet, recipe, rice

Ground Turkey Taco Lettuce Wraps

March 30, 2016

Ground Turkey Taco Lettuce Wraps on Tone-and-Tighten
Have you ever tried a lettuce wrap? By using lettuce to wrap up your taco, you are saving yourself a lot of calories and carbs – and suddenly these tacos turn into a big protein meal that loaded with vegetables!

Need some more healthy meal ideas? I put together a whole month’s plan for you – breakfast, lunch, dinner and two snacks for 30 days! Be sure to check it out here:

30 Days Buy

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: healthy dinner, healthy lunch, healthy meal, healthy recipe, protein

Hawaiian Grilled Pork Chops

September 15, 2013

This is one of my favorite ways to eat pork- plus it’s loaded with vegetables! The sweet sauce takes it over the top!

Also, if you are looking for more healthy recipes, be sure to check out my 30 Day Healthy Menu Plan!
30 Days Buy

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Filed Under: Dinner, Healthy Recipes, Recipe • Tagged With: dinner, healthy dinner, healthy recipe, pork

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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