Tone and Tighten

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Standing Abs “Hard Core” Workout

September 1, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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standing-abs-workout-at-home-with-weights-tone-tighten 

Oftentimes people are under the misconception that in order to get in a killer ab workout they need to spend all their time on the floor doing some variation of sit ups. However, when thinking about the “functional movement” you go through throughout your day, how often are you really on the floor performing a “sit-up” motion? It’s actually more important (functionally) to keep your core strong through squatting, standing, and lifting. Today that’s exactly what I’m bringing you! This is going to be a killer core workout that you can do at home that doesn’t require a single situp! We’re going to be up on our feet for this one, and I promise it will be a shredder! Let’s do this! …

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Filed Under: Abs, At-Home Workout, Exercise, Low Impact Workout, Quick Workout, Strength Training, Weights, Workout • Tagged With: ab, abs, core, hard, stand, standing, strength, strength training, tighten, tone, workout

Hard Core Pilates Workout – 6 of the best Pilates exercises for a strong core and flat stomach

October 3, 2014

Weekly highlights, new giveaways, and BONUS workouts!
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Pilates, anyone?
 

As a physical therapist, I have always been a big fan of Pilates. Many of the exercises that I recommend to my patients on a daily basis are Pilates-oriented. There are fewer better ways to build a ton of static strength in a hurry! Today I’m sharing a killer core burner composed of my six favorite core Pilates moves.  Here we go!

…

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Workout, Yoga • Tagged With: abs, at-home, At-Home Workout, beginner workout, core, exercise, fitness, hard, Pilates, routine, stomach, video, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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