Define your back, improve your posture, say goodbye to back pain, and build serious strength with these exercises selected to get you the best back workout. This workout will tone and tighten your back, giving you a strong core and impressive definition.
Gym Back Workout to Sculpt and Define
- Bent-over rows
- Lat pulldowns
- Bent-over dumbbell rows
- Dumbbell pullovers
- Close grip pulldowns
- Back flies
Keep reading below for a step-by-step guide with pictures and descriptions for each of these back workouts.
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Today, Tone and Tighten has your back. Literally.
There is nothing like a strong back with noticeable muscle definition.
Whether it’s swimsuit and tank top season or just wanting to stay fit, sculpting a strong, defined back will help you look and feel amazing.
Today I’m sharing one of my favorite back workouts – 6 awesome exercises in 3 killer circuits to strengthen and sculpt your back.
Keep reading for a workout designed to blast back fat and define your muscles.
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