gym | Tone and Tighten

Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout.

Chest and Back Superset Workout

Benchpress
Pull-ups
Decline Bench Press
Rows
Chest Flies
Reverse Flies

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day.

Try it out- I promise you will love it… and maybe hate it in two days…

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7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.

free-at-home-dumbbell-workouts-with-weights-tone-tighten

7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout
Back Definition
Chest Workout
Lower Body Burnout Workout with Weights
Sculpted Shoulders Workout
Flatten your Stomach
30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

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Kettle Bell Arm Workout

March 1, 2019

Complete kettle bell arm workout to tone and tighten your arms and shoulders. Try these kettle bell exercises for an effective upper body workout. All you need is a kettle bell and you can even do this right at home.

Kettle Bell Arm Workout

Snatch
Lateral Raise
Swings
Upright Row
Biceps Curl
Overhead Triceps Extension

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Kettle bells – so much more than a passing workout trend.

Kettle bells are one of my favorite pieces of equipment in the gym. Their unique weight distribution and handle shape makes for incredible versatility with the number of exercises that you can perform.

Today on Tone-and-Tighten.com I wanted to share with you six of my favorite arm exercises that you can do with a kettle bell to increase strength and sculpt amazing arm definition.

Equipment needed: just use a kettle bell. This is going to be a good one……

Best Gym Workout For Your Butt and Legs – Tone and Tighten

January 8, 2019

Build and sculpt your legs and butt muscles with this great gym circuit workout. Tone and tighten your buttocks, firm your thighs, and define your legs with these 6 exercises.

Best Gym Workout For Your Butt and Legs

Barbell Bulgarian Split Squats
Barbell Hip Thrusters
Weighted Bench Lunge
Medicine Ball Side Lunge Walks
Wall Balls
Wall Sits

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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“I just need some new exercises for my butt and legs.”
~My Wife~

I am head-over-heels crazy about my wife, not only is she the best thing that ever happened to me – that woman can totally crush a workout.

That’s why I was a little surprised when she came to me tonight and said “I just feel like I’m in a rut with my leg/butt workouts and need something more.”

Music to my ears.

Today we’re kicking your butt and legs into high gear with some gym exercises you’re probably not doing… or not doing that often.

Get ready for this one. Check it out below.

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Total Body Gym Workout For Beginners

November 20, 2018

A great beginning total body gym workout. Learn proper technique for some of the best gym exercises with this guide. You’ll fit in some cardio and strength training today as you tone and tighten some of your major muscle groups with this beginning gym workout.

Total Body Gym Workout for Beginners

Elliptical- warm up
Bench Press
Squat
Rower
Dumbbell Rows
Dumbbell Lunges
Bike- cool down

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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One of the most-common things that I hear from friends, family, and Tone and Tighten readers is “I would love to go to the gym, I just don’t know what to do when I ‘m there.”

Oftentimes this fear holds people back and keeps them from doing to the gym.

For those of you who may need a little direction in the gym – I’ve totally got you covered.

Today I wanted to share with you one of my favorite workouts for the next time you’re in the gym.

It should take about 45 minutes; we’ll get in some cardio with some strength intervals to tone and tighten some of your major muscle groups.

Interested? Then here we go… …