green smoothie | Tone and Tighten

Blueberry Avocado Green Smoothie Recipe

March 13, 2019

The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious.

Blueberry Avocado Green Smoothie Recipe

Keep reading for the recipe.

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According to the USDA dietary guidelines, an adult consuming 2,000 calories per day should be eating 2 1/2 cups of vegetables and two cups of fruit per day. This will give your body the necessary nutrients and antioxidants that it needs to power you through your day.

I don’t know about you – but that’s a TON of fruits and veggies! I mean really – that’s pretty tough to do!

One convenient way you can make this recommendation attainable is to blend up your fruits and veggies in a delicious green smoothie. A green smoothie is such a satisfying and healthy way to start your day with some vegetables.

You’ll love this smoothie filled with veggies, healthy antioxidants, and energy-boosting nutrients to start your day.

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Oatmeal Cookie Green Smoothie

March 22, 2016

One of my favorite ways to get more vegetables and fruits in my diet is to whip up a green smoothie. This smoothie gives you all the benefits and nutrients of a green smoothie, but tastes like your favorite oatmeal cookie at the bakery. It’s a fun way to mix up your green smoothie routine!

If you are looking for more green smoothies, be sure to check out my 25 Easy Green Smoothie Recipes for only $1.99! I share my best recipes, tips and tricks to making your own smoothie combinations, and the best blenders to make the best smoothies. Check it out today!

Now onto the recipe!

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Triple Berry Green Smoothie

July 20, 2015

I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!…

Chocolate Strawberry Green Smoothie

May 25, 2015

Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them!

Get your own copy of my Green Smoothie eBook for only 99¢!

When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color.

Let’s face it- most people do not get enough vitamins and minerals in their diets. We live in a world of processed foods loaded with mystery ingredients and we have no idea where they came from or what they are doing to our bodies. It’s time to get back to the basics; to take control of what goes into our bodies and eat those things that will give us energy and keep us healthy.

And green smoothies are a great place to start.

Today I wanted to share my latest favorite: Chocolate Strawberry Green Smoothies. Now to get the chocolate in there, I actually use a chocolate protein powder. This one is my favorite because it has tons of protein with not as many calories and lower cholesterol.

Chocolate Strawberry Green Smoothie

Author: Jared - Tone-and-Tighten.com

Recipe type: Drinks

Prep time: 5 mins

Total time: 5 mins

Serves: 1

A delicious way to get more fruits and vegetables in your diet!

Ingredients

1 cup fresh baby spinach
½ cup water
⅓ cup plain Greek yogurt
1 banana, cut into slices and frozen
½ cup strawberries (fresh or frozen)
½ - 1 scoop chocolate protein powder

Instructions

In your blender, combine baby spinach and water and blend until all the leafy pieces are gone. Add remaining ingredients and blend until smooth.
Drink and enjoy!

Looking for more green smoothies?

Make it happen,

Jared

Vitamin C Cold Blastin’ Green Smoothie Recipe

December 22, 2013

Have you caught a cold yet this winter?

Let’s be honest- chances are that sometime during the next few months, you will!

My kids have already brought home some nasty colds from school so my wife whipped up these green smoothies to help them get over their colds a little more quickly. Even if you aren’t fighting a cold, it’s a great way to pack more vitamin C (and tons of other vitamins and nutrients) into your diet.

Plus, with all the citrus fruit in season, this smoothie is especially delicious.

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