Keep reading for the recipe.
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According to the USDA dietary guidelines, an adult consuming 2,000 calories per day should be eating 2 1/2 cups of vegetables and two cups of fruit per day. This will give your body the necessary nutrients and antioxidants that it needs to power you through your day.
I don’t know about you – but that’s a TON of fruits and veggies! I mean really – that’s pretty tough to do!
One convenient way you can make this recommendation attainable is to blend up your fruits and veggies in a delicious green smoothie. A green smoothie is such a satisfying and healthy way to start your day with some vegetables.
You’ll love this smoothie filled with veggies, healthy antioxidants, and energy-boosting nutrients to start your day.
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