Looking for the perfect all-natural butt lift? This 14-day butt lift workout challenge will shape the best glutes of your life. Bringing you the top exercises to tone and tighten your butt. Includes 14 workouts designed to target your booty and get you a great backside.
- Day One- 10 Minute Butt Lift challenge
- Day Two- Butt Pyramid Workout
- Day Three- Five Bodyweight Squat Variations
- Day Four- 15-Minute Abs, Butts, and Thighs Workout
- Day Five- At Home Booty Builder Workout
- Day Six- Butt and Leg Toning Workout
- Day Seven- Get Rid of Saddlebags Workout
- Day Eight- 15 Minute Booty Pop Workout
- Day Nine- Booty Pop Workout #2
- Day Ten- Burn 100 Series- Burn Your Butt Off
- Day Eleven- Barbell Booty Workout
- Day Twelve- Killer Leg Circuit Workout
- Day Thirteen- Lower Body Burnout Workout with Weights
- Day Fourteen- 30 Minute Thigh and Butt Burner Workout
Click on the pictures below to get the workouts.
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Eliminate guesswork and confusion and start seeing results.
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Hello, welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here.
Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more. Take a minute to click around.
But of course you’re here for the butt lift. If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you.
Introducing Tone and Tighten’s “14-Day Butt Lift Challenge“. 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?
Check it out below…
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