Tone and Tighten

Real Fitness For Real People

Make-Ahead Shredded Chicken (Freezer Meal)

A quick freezer meal for shredded chicken to use later. Make a big batch of this slow cooker chicken, stick it in the freezer, and you can throw dinner together in matter of minutes over the next few months. You’ll have shredded chicken ready for a healthy and quick meal. 

 

Make Ahead Shredded Chicken from Tone-and-Tighten.comMake Ahead Shredded Chicken- Freezer Meal

Ever feel like life is crazy at your house? Amid everything else on your plate you’re actually supposed to prepare and eat healthy meals as well? Luckily for you – today I’m sharing one incredible hack that will literally save you hours of time.

My wife is not only smoking hot, but she’s also the queen of Freezer Meals.

She literally will take an hour each month and put together about 10 meals that we can heat up in a hurry on busy nights.

This is one of our go-to’s that will literally save you hours of time.

Keep reading for the instructions for this recipe. 

===========================

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

===========================

…

Read More »

75 of the Best Freezer Meals

75 of the Best Freezer Meals eCookbook

75 of our all-time favorite freezer meals, along with frequently asked questions and tips and tricks to freezer meals a breeze!  This collection features breakfast and brunch recipes, soups and stews, “Dump and Go” dinners (it doesn’t get any easier than this!), meatless meals, casseroles and kid favorites.

In this eCookbook, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals

You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.

Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!

Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!

Meatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!

Casseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!

 

The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.

The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.

*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.

 

Chocolate Peanut Butter Banana Blender Muffins

These rich and delicious muffins are made with NO flour and NO sugar . . . but you would never know!

Chocolate Banana Blender Muffins on Tone-and-TightenChocolate Peanut Butter Banana Blender Muffins

Keep reading for this easy and delicious muffin recipe below. 

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

These little muffins are literally my favorite snack/dessert/breakfast . . . my kids absolutely LOVE them and they are full of good-for-you ingredients, plus they are easy to make.

Whip up a batch and try them for yourself!

You need this recipe in your life! Get the ingredients and directions below. 

 

 

And if you are looking for more delicious and healthy meals, be sure to check out my 30 Day Healthy Meal Plan!

You’re obviously interested in healthy recipes… how about entire menu plans? How about 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy?!
Check out Tone and Tighten’s newest eBook…
“The 30 Day Healthy Menu Plan”
Real recipes for real people – CLICK HERE to learn more!
cbeckstrand_5

 

 

…

Read More »

75 of the Best Freezer Meals

75 of the Best Freezer Meals no logoLife is busy . . . between kids and jobs and community involvement and church and spouses, there is always going to be something eating up your time. After a busy day, the last thing that you want to do is come home and cook dinner and many people resort to grabbing some fast food, which is loaded with calories and preservatives.

If you are trying to stay on track with your eating, a little planning will go a LONG way.
One of my favorite things to do to keep my eating in check is to prep a couple of freezer meals each month.

My wife has put together 75 of our favorite freezer meals in a simple eCookbook*. If you have ever wanted to try some family-friendly freezer meals that can be prepped in minutes, this book is for you!

Buy this ebook today for only $4.99!
Buy Now Button

In this eCookbook*, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals

You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.

Breakfast

Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!

soups

Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!

Meatless MealsMeatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!

CasserolesCasseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!

The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.

The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.

Buy this ebook today for only $4.99!
Buy Now Button

*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.
If the book sells well, there is a chance that we will be able to actually print this book in physical form for you to purchase.