Tone and Tighten

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First Trimester Pregnancy Workout

February 5, 2020

An effective first trimester pregnancy workout to target key muscles for pregnancy. 6 great exercises to strengthen your hips, back, butt, and core to ensure a strong, healthy, and happy pregnancy. 

 

first trimester pregnancy workout tone tighten 

First Trimester Pregnancy Workout

  • Plie Squats
  • Push ups
  • Side Plank
  • Star Lunges
  • Bent Over Dumbbell Rows
  • Bridges

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises for a great workout during your pregnancy.

 

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First and foremost, CONGRATULATIONS!

I assume if you’re reading this post there will be a pretty significant life change for you in the next 6–9 months.

Truth be told, someone near and dear to us just announced that she was pregnant (NOT my wife) and was asking about some workouts that would be safe for her to do.

I told her that I would come up with something for her and voila – here we are.

In all honesty, pregnant patients are among my favorite to work with. Strengthening key muscles in your back and hips can result in a much healthier (dare I say happier) pregnancy.
 
Today I wanted to share a simple workout that you can do throughout your first trimester (as you feel up to it) to stay strong and healthy and carry your baby safely….

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2 Comments
Filed Under: Advice, At-Home Workout, Circuit Workout, Exercise, FAQ, Fitness, For Moms, Low Impact Workout, Strength Training, Workout • Tagged With: 1st trimester exercise, advice, at home pregnancy workout plan, at-home, At-Home Workout, beginner workout, best workouts for pregnancy, exercise, first trimester safe workout, first trimester workout plan, fitness, fitness for pregnancy, health, pregnancy, pregnancy exercises, pregnancy workout, pregnant, pregnant exercises, safe workout for pregnancy, strength, strength during pregnancy, strengthen during pregnancy, total body, workout, workout for moms

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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