fast | Tone and Tighten

25 Minute Core Workout For Beginners

December 20, 2017

This workout is part of our “Back To Basics” workout series – a 6-week plan for beginners to shape muscle and burn calories! Read more about it here: http://toneandtightenstore.com/product/back-to-basics-6-week-beginners-workout-guide/

Short on time but big on desire to workout?

Sculpt your stomach and strengthen your core with 8 of my favorite exercises you can do at home with zero equipment required! The best part is this workout only takes about 25 minutes to get through; I’ve got a video demonstrating the whole thing.

We’ll show you beginner as well as intermediate/advanced options so you can completely customize this workout to meet your needs….

At-Home Workout To Shape Your Butt and Thighs

December 15, 2017

Booty gains for days!

Want to tone your thighs and shape your legs but lack the time to do so? Today I’m sharing 8 of my favorite exercises to grow your glutes and tighten your thighs! No equipment necessary – you don’t need a bunch of weights to add strength and definition to these areas. Keep reading for more… …

Low-Impact At Home Cardio Workout For Beginners

December 13, 2017

This workout is a sample from our “Back To Basics” beginner’s workout plan. 6 weeks of home exercises with zero equipment required to tone muscle, burn fat, and lose weight. Get your copy today by clicking on this link.

Too cold to go outside and run?

Can’t get your cardio in without a lap around the block or a trip down to the gym?

Think again!

This at-home cardio workout is perfect for days when it’s just too cold (or too hot, for that matter!) to go outside. It’s only 25 minutes long so you can get it done and get on with your day, and it works every major muscle group in your body! By incorporating some strength training moves with our cardio we actually increase our metabolism even more for a more efficient calorie burn.

Best of all – these are moves that anyone can do! I designed this workout specifically for beginners, but there are some more advanced options shown as well.

So what are you waiting for! Let’s get to it! …

Hip and thigh toning workout at home

November 29, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking to take your leg game to the next level?

Whether it’s increasing definition in your quads or rounding out your thighs I’ve got the perfect solution for you! This all-new T&T workout only takes about 25 minutes and ROASTS those legs! The best part – there’s no equipment required! You can do the whole thing at home. Check it out!

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Quick 10-Minute Total Body Workout

October 19, 2017

This is a sponsored post written by me on behalf of Pure Protein. All opinions are my own.

I have always loved this time of year.

The fall leaves are lighting up the mountainside, the weather is turning a little cooler, and pumpkin spice is… well… everywhere!

Of course, the season also brings with it a certain degree of chaos as well! Kids are getting back into school, vacations are over, and we’re starting to gear up for the impending holiday season (honestly – I saw snowmen and Santas set up in the “holiday” aisle at my grocery store yesterday!).

With the hustle and bustle that comes with fall sometimes it’s hard to keep on track and maintain your nutritious lifestyle. Eating smart can get sidetracked and so can your workout routines.

That’s why today I’ve teamed up with Pure Protein to share with you ways that you can crush both! I’ve got an awesome 10-minute total-body workout you can do anytime, anywhere while Pure Protein is hooking you up with the perfect refuel snack to help power your day.

Here we go!

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