Tone and Tighten

Real Fitness For Real People

75 of the Best Freezer Meals

75 of the Best Freezer Meals eCookbook

75 of our all-time favorite freezer meals, along with frequently asked questions and tips and tricks to freezer meals a breeze!  This collection features breakfast and brunch recipes, soups and stews, “Dump and Go” dinners (it doesn’t get any easier than this!), meatless meals, casseroles and kid favorites.

In this eCookbook, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals

You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.

Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!

Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!

Meatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!

Casseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!

 

The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.

The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.

*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.

 

20 Best Vegetable Side Dish Recipes

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family friendly vegetable side dishes

Did you get your 3 servings of vegetables in today?

If you’re like most people out there (myself certainly included) you struggle to get in the recommended number of vegetable servings into your daily diet. Protein? No problem here. Fruit? An apple and banana does the trick. But veggies?? That’s a tough one. Luckily, I”m here to help out!

Check out 20 of my favorite vegetable side dish recipes to add variety and color to your next meal! You’d be surprised at how many ways there are to sneak them in……

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10 Healthy Active Holiday Traditions

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10 healthy fit active holiday tradtions

I absolutely love this time of the year. To me the holidays are all about spending time with family, friends, and loved ones. My family always had some wonderful traditions growing up which I have tried to incorporate with my own family now that I am a husband/father. As I reflect on these traditions, I can’t help but notice there is a common thread to them – we were always doing something active! One issue that I hear about a lot this time of the year is how hard it is to be healthy and active. With the colder weather outside, people tend to stay indoors more and be sedentary throughout the winter months. Well not today! Today is the day we take back our activity from the cold weather; and we will do it in the form of creating some beautiful family memories! Check out 10 of my favorite traditions that you can do with your family this winter to stay healthy and active!…

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Top 10 Outdoor Games To Play With Your Family

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best-outdoor-games-for-families-tone-tighten

I love summertime! Days get longer, weather gets warmer, and there’s a seemingly endless list of amazing things to do! I consider myself very fortunate that my kiddos have developed a similar passion for the outdoors and for outdoor activity like their daddy (SO much better than video games and screens!). Today on Tone-and-Tighten.com in connection with Kohl’s and the #MakeYourMove campaign I wanted to share with you my family’s 10 favorite outdoor activities that help us to “Make Our Move”! …

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