Tone and Tighten

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Free 6-Week Fall Workout Plan

September 4, 2016

Looking to lose weight, get stronger, and enjoy more activities? This 6-week workout plan helps increase strength and function – perfect for the fall months! Six weeks of home exercises for a fitter, stronger you. 

six week fall workout program at home fitness

Free 6-Week Fall Workout Plan

18 exercises for 6 full weeks of workouts. Exercises include arms, legs, thighs, core, HIIT, cardio, circuit workouts, and more to target your whole body. 

Keep reading for a step-by-step guide of the workouts.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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The days are getting shorter, the weather is a little cooler, and the leaves are starting to change from green to brilliant yellows, reds, and oranges. FALL IS HERE! While speaking of changes, maybe it’s time we changed ourselves a little bit.

With the kids heading back to school, fall is a perfect time to start the workout plan that you’ve just been too busy to get around to this summer. Enter Tone and Tighten! Today I wanted to share with you an all-new workout plan that I’ve come up with for fall.

These are all at-home workouts that require very little equipment (a pair of dumbbells at most) and will yield amazing results.

Whether it’s fall or not, this is a great workout plan you can start today to get yourself in better shape, lose weight, build strength, and feel great. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Challenge, Fitness, For Moms, Intermediate Workouts, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: 6 week workout plan, at home workouts, at-home, autumn, autumn exercises, best workout plan, best workouts, body, bodyweight, dumbbells, effective quick workouts, exercise, fall, fall workouts, fitness, fitness plan for beginners, free, free at home workouts, muscle, plan, series, strength, tighten, tone, weights, workout, workout plan

30 Healthy Fall Recipes

October 3, 2015

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I always love this time of the year! The leaves are starting to change color, the air is a little bit cooler, FOOTBALL, and an abundance of delicious meals that (for some reason) only come out in the fall! Today I wanted to share with you 30 of the best healthy fall recipes from some of my favorite healthy lifestyle bloggers. Bring on the deliciousness!!…

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Filed Under: Desserts, Dinner, For Moms, Healthy Recipes, Healthy Snack, Made From Scratch • Tagged With: dinner, fall, healthy, lunch, meal, nutritious, recipe, skinny, snack, tighten, tone

Healthy Whole Wheat Pumpkin Muffins

September 29, 2015

Healthy Whole Wheat Pumpkin Muffins on Tone-and-Tighten.com
Fall is officially here, which means pumpkin recipes are everywhere!
Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins!

They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

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Filed Under: Breakfast, Desserts, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe • Tagged With: breakfast, fall, healthy recipe, muffin, pumpkin, snack

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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