Tone and Tighten

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How Long Does It Take To Lose 1 Pound?

July 16, 2016

 

How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

We’ve all been there before. You’re a week into a new workout plan and excited about how things are going. You’ve been working out regularly and eating healthily. You feel like you’ve got more energy and that you’re well on your way to achieving those weight loss goals. At the end of the week the moment of truth arrives – time to assess all your hard work and weigh in. You step on the scale and wait nervously for the results. The number suddenly appears and this week you’ve managed to lose… 1 pound. 1 stinking, measly, otherwise-insignificant pound. All that exercising, eating healthy, and making those changes and you only lost 1 pound?!! “Well that was stupid” you think as you burn your workout clothes and head to the grocery store for 2 bags of Oreos.

Sound familiar? Unfortunately it happens to all of us. We start a new fitness program, we don’t see the immediate results we thought we would, and immediately our fitness program dies. This “lack of results” is one of the main reasons we start and then stop our fitness endeavors. But what if I told you the problem isn’t with your “lack of results” – the problem is with your perception of what should be happening. Today I wanted to talk more about that “one pound” you lost and why instead of quitting you should be celebrating an amazing victory!…

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Filed Under: Advice, Calories, FAQ, Fitness, Weight Loss • Tagged With: burn, calories, diet, eat, eating, exercise, fitness, food, healthy, loss, weight, weight loss

Healthiest Food at Disneyland

March 13, 2016

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healthy food in disneyland park

Going to the “magic kingdom” doesn’t have to ruin your diet! Check out these 10 meal options that are not only delicious, but the healthiest you will find when you and your family are playing with Mickey Mouse!…

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Filed Under: Advice, Family Fitness, For Moms • Tagged With: delicious, disney, disneyland, eat, eating, food, healthy, menu, recipe, skinny

5 Diet Questions Answered By A Registered Dietician

February 9, 2016

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healthy eating questions dietician amwell

What would you give to spend 30 minutes with a registered dietician to be able to ask him/her anything you wanted?? What questions would you ask? How would you use this info to improve your eating, your mood, and your overall health? Well today we’re making it all possible! I’ve teamed up with an amazing company, American Health, to bring you an opportunity that could very well change your life… a free video consultation with a registered dietician! Ask whatever questions you want to get specific answers to your personal needs! I actually had this opportunity last week, and it was such a great experience! I wanted to ask her 5 questions that I felt pertained most-closely to you – my readers! Check out the following for a summary of our conversation and see below for how you can get your very own consultation with a dietician!

…

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Filed Under: Advice, Family Fitness, FAQ, Fitness, For Moms • Tagged With: dietician, eating, healthy, question

6 Ways To Improve Your Self Control

September 27, 2015

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 tips to avoid resist food diet temptation tone tighten

We’ve all been there before – you’re crushing your diet this week! You’re 6 days in and have averaged shaving off 100 calories each day for a negative 600 calories! Feeling great about this progress, you decide to reward yourself with a little treat. “Just one little bite” as you open the  _____ (cake, cookies, ice cream, brownies… your vice here). That bite tastes so amazing that you decide to go in for another, and then another, and another until you realize you’ve eaten ____ (the container, the pan, the jar, etc). Not only did you just throw down 600 calories worth of dessert (you’d be surprised at how little cheesecake this really is!), you’ve completely nullified all the progress you’ve worked so hard to gain over the last week!

So how do avoid this scenario? Today on Tone-and-Tighten.com I’m sharing 6 of the best ways that you can overcome temptation and improve your self-control. Check them out below… …

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Filed Under: Advice, FAQ, Tips • Tagged With: advice, avoid, diet, eat, eating, fitness, health, healthy, overcome, temptation

3 Healthy Eating Tips Everyone Should Follow

September 13, 2015

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 tips advice improve eating eat healthy tone tighten

There are literally hundreds of different ideas out there of what “healthy eating” should entail. (Don’t believe me? Just search for “healthy eating” on Pinterest!) “Never eat carbs!” “Carbs are your best friend!” “Starch is bad!” “Starch is good!” Vegan, Paleo, and vegetarian. With so many options and so many different rules of thinking, how do you know which one is really the best? Which one will work for you? Today I wanted to share three of the most simple, basic diet rules that everyone should be following to eat a little cleaner and live a little healthier:…

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Filed Under: Advice, Inspiration, Motivation • Tagged With: advice, diet, eating, exercise, fitness, health, healthy, nutrition, tighten, tips, tone

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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