Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

6 Stunning Reasons Why You Should Eat Breakfast

July 14, 2017

Breakfast, anyone?

We’ve all heard the saying – “breakfast is the most important meal of the day”, but how many of us have ever really stopped and wondered “why is that?” What is it about eating something in the morning that makes it so crucial? And why do so many of us skip or otherwise neglect breakfast in our hustle-and-bustle world?

Today I’ve teamed up with Quest Nutrition to bring you 6 stunning reasons why you should be eating breakfast every day and also introduce you to their all-new line of “Beyond Cereal Protein Bars”. If you’ve ever wondered about the best way to fuel your day – you don’t want to miss this post!…

Read More »

Leave a Comment
Filed Under: Advice, Breakfast, Family Fitness, FAQ, For Moms, Healthy Snack, Products I Love, Snacks • Tagged With: best, breakfast, eat, fit, fitness, healthy, morning, reasons, why

How Long Does It Take To Lose 1 Pound?

July 16, 2016

 

How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

We’ve all been there before. You’re a week into a new workout plan and excited about how things are going. You’ve been working out regularly and eating healthily. You feel like you’ve got more energy and that you’re well on your way to achieving those weight loss goals. At the end of the week the moment of truth arrives – time to assess all your hard work and weigh in. You step on the scale and wait nervously for the results. The number suddenly appears and this week you’ve managed to lose… 1 pound. 1 stinking, measly, otherwise-insignificant pound. All that exercising, eating healthy, and making those changes and you only lost 1 pound?!! “Well that was stupid” you think as you burn your workout clothes and head to the grocery store for 2 bags of Oreos.

Sound familiar? Unfortunately it happens to all of us. We start a new fitness program, we don’t see the immediate results we thought we would, and immediately our fitness program dies. This “lack of results” is one of the main reasons we start and then stop our fitness endeavors. But what if I told you the problem isn’t with your “lack of results” – the problem is with your perception of what should be happening. Today I wanted to talk more about that “one pound” you lost and why instead of quitting you should be celebrating an amazing victory!…

Read More »

Leave a Comment
Filed Under: Advice, Calories, FAQ, Fitness, Weight Loss • Tagged With: burn, calories, diet, eat, eating, exercise, fitness, food, healthy, loss, weight, weight loss

5 Reasons Why Sugar Is Wrecking Your Diet

June 18, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

is sugar bad for you tone tighten

How many times have you looked at a nutrition label and thought to yourself “this is no fat and low calories – it has to be OK for my diet!”? Sometimes we get so caught up in looking at the two facts that are right on top – the calories and the fat – that we forget to look any further then that. We often forget about the one little diet destroyer that hangs out a little bit lower on the label… SUGAR! In addition to watching your fat and your calories, it is crucial to monitor your sugar intake; and today I wanted to share with you five of the main reasons why. Keep reading for more!
…

Read More »

Leave a Comment
Filed Under: Advice, Calories, FAQ, Tips, Weight Loss • Tagged With: calories, clean, diet, eat, fat, food, healthy, how to, nutrition, skinny, sugar, weight loss

Healthiest Food at Disneyland

March 13, 2016

Weekly highlights, new giveaways, and BONUS workouts!
Subscribe to our email list by using the red box at the top of this page.

healthy food in disneyland park

Going to the “magic kingdom” doesn’t have to ruin your diet! Check out these 10 meal options that are not only delicious, but the healthiest you will find when you and your family are playing with Mickey Mouse!…

Read More »

Leave a Comment
Filed Under: Advice, Family Fitness, For Moms • Tagged With: delicious, disney, disneyland, eat, eating, food, healthy, menu, recipe, skinny

20 Healthy Thanksgiving Side Dishes

November 18, 2015

Weekly highlights, new giveaways, and BONUS workouts!
Subscribe to our email list by using the red box at the top of this page.

healthy thanksgiving side dishes tone tighten

Heads up! Thanksgiving is exactly one week from today! If your holiday is anything like mine, there will be lots of family, lots of football, and (of course) lots of eating! This holiday was pretty much designed to wreck diets, but it certainly doesn’t have to! There are so many healthy options out there for Thanksgiving side dishes; today I wanted to share a few of my all-time favorites! Check out these 20 healthy and delicious Thanksgiving side dishes that you can serve on (or take to) the big day… …

Read More »

Leave a Comment
Filed Under: Healthy Recipes, Made From Scratch, Recipe • Tagged With: eat, food, healthier, healthy, recipe, side dish, skinny, Thanksgiving

Next Page »

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼January (1)
      • Rotisserie Chicken Penne Pasta Skillet
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (29)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (26)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress