Tone and Tighten

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Baked Chicken Cordon Bleu

June 9, 2017

A slightly slimmed-down version of a family favorite: Chicken Cordon Bleu!

This fast dinner comes together in a matter of minutes, making it perfect for a busy weeknight or even a Sunday dinner!

For more healthy dinner ideas, be sure to check out my 30 Days of Healthy Eating Menu Plan!

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Filed Under: Dinner, Healthy Recipes, Recipe • Tagged With: chicken, dinner, easy recipe, healthy recipe, homemade, main dish

Skillet Chicken Burritos

March 8, 2017

This easy recipe comes together in a matter of minutes and is perfect for those busy nights when you just need something fast! Cooking these burritos in the skillet makes them slightly crispy on the outside and warm on the inside . . . they are delicious!

If you are looking for more family-friendly healthy dinners, be sure to check out my 14-Day Menu Plan for Busy Moms!

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: dinner, easy recipe, healthy recipe, homemade, main dish

Chicken Tortellini Soup

October 11, 2016

chicken-tortellini-soup-on-tone-and-tighten

Ready for a quick and easy dinner that tastes amazing and is good for you too? This soup is one of my favorites. My kids loved the fun shape of the tortellini noodles and I loved that it was easy to throw together.

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: chicken, easy recipe, healthy recipe, main dish, soup, tortellini

Roasted Summer Vegetables

August 2, 2016

 

Roasted Summer Vegetables on Tone-and-Tighten

With all these delicious vegetables in season, why not throw them together and make the ultimate dish? This is the perfect side dish and it couldn’t be easier to make! I love serving it with grilled chicken, but it could literally go with anything!

If you are looking for more ways to eat healthy, be sure to check out my 30 Day Healthy Menu Plan!

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: easy recipe, healthy recipe, side dish, summer, vegetables

Slow Cooker Buffalo Chicken Wraps

June 22, 2016

Slow Cooker Buffalo Chicken Wraps on Tone-and-Tighten

Need something quick and delicious? Look no further! I love to make a big batch of this chicken and then eat it for lunch all week long. The chicken is also delicious on a salad!

Need a new slow cooker? This one is the one I use and it’s budget-friendly too!

And if you are looking for more delicious and healthy meals, be sure to check out my 30 Day Healthy Meal Plan!

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Recipe • Tagged With: chicken, easy recipe, freezer meal, healthy recipe, main dish, slow cooker

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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