Tone and Tighten

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Make-Ahead Shredded Chicken (Freezer Meal)

November 26, 2018

A quick freezer meal for shredded chicken to use later. Make a big batch of this slow cooker chicken, stick it in the freezer, and you can throw dinner together in matter of minutes over the next few months. You’ll have shredded chicken ready for a healthy and quick meal. 

 

Make Ahead Shredded Chicken from Tone-and-Tighten.comMake Ahead Shredded Chicken- Freezer Meal

Ever feel like life is crazy at your house? Amid everything else on your plate you’re actually supposed to prepare and eat healthy meals as well? Luckily for you – today I’m sharing one incredible hack that will literally save you hours of time.

My wife is not only smoking hot, but she’s also the queen of Freezer Meals.

She literally will take an hour each month and put together about 10 meals that we can heat up in a hurry on busy nights.

This is one of our go-to’s that will literally save you hours of time.

Keep reading for the instructions for this recipe. 

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Filed Under: Dinner, eBook, Lunch Recipes, Made From Scratch, Recipe • Tagged With: chicken, chicken meal plan, chicken meal prep, crock pot, crock pot shredded chicken, dinner, easy chicken recipes, freezer meal, freezer meals, healthy chicken recipes, healthy recipe, main dish chicken recipes, shredded chicken, slow cooker, slow cooker chicken, slow cooker shredded chicken

Grilled Chicken Protein Bowls

October 29, 2018

This easy grilled chicken protein bowl is great for meal prep. It’s so versatile and will boost your daily vegetable intake. This is the perfect balanced meal with healthy carbs, lean protein, veggies, and healthy fats. These chicken protein bowls are delicious, quick, and easy enough for pretty much anyone to make. 

Healthy, easy meal-prep chicken dinner recipe. Grilled Chicken Protein Bowls on Tone-and-Tighten.com

 

Grilled Chicken Protein Bowls

Looking for an easy meal-prep idea for this week? This chicken protein bowl is an easy lunch or dinner to bring anywhere, not to mention it tastes great. 

Keep reading below for the recipe and step-by-step instructions. 

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This is one of my favorite recipes to put together at the beginning of the week and eat it all week long – it makes for great lunches that you can grab on the go.

I love making protein bowls, it’s like a salad but with more healthy carbs and protein to help you feel full and satisfied throughout the day.

It’s super fast and easy to make and you can throw in whatever you have in the fridge. Feel free to add in other vegetables you love like olives, bell peppers, jalapenos, even sweet potatoes work great. 

Make a batch of these for your lunches throughout the week to grab and go, or make them for your whole family. 

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Filed Under: Dinner, Lunch Recipes, Made From Scratch, Meal Prep, Recipe, Vegetables • Tagged With: best protein bowls, buddha bowl, chicken, dinner, easy chicken recipes, easy meal prep bowls, grain bowl, grilled chicken protein bowl, healthy meal prep, healthy protein recipes, main dish, meal prep, meal prep ideas, Mexican, post workout meals, power bowl recipes, protein, quick meal prep ideas, rice, vegetables

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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