Tone and Tighten

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6 Best Exercises For Arm Definition At Home

February 24, 2020

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

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6 Dumbbell Exercises To Tone Your Arms

  1. Bent Over Row To Triceps Kickback
  2. Curl and Press
  3. Lateral Deltoid Raises
  4. Upright Rows
  5. Biceps Curls
  6. Overhead Triceps Extensions

Between each of these exercises we’re going to work each and every major muscle group in your arms. Keep reading below to see how to properly perform each exercise…

Looking to tone and tighten your arms but don’t have a gym membership or a lot of equipment to do it? You’ve come to the right place!

All it takes is about 30 minutes, a pair of dumbbells, and these 6 exercises to carve out the arms of your dreams!

We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

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Beginner Arm Strength Training Workout with Weights

July 18, 2018

This “Beginner Arm Workout” is the perfect circuit to tone and strengthen your biceps, triceps, and shoulders. 8 of the best arm exercises in 2 simple circuits with only a pair of dumbbells required. So grab your weights and let’s go to work.

 arm circuit workout for beginners tone tighten

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Beginner Arm Strength Training Workout With Weights

  1. Biceps Curls
  2. Military Press
  3. Overhead Triceps Extensions
  4. Lateral Shoulder Raises
  5. Hammer Curls
  6. Dumbbell Chest Flies
  7. Triceps Kickbacks
  8. Forward Shoulder Raises

Keep reading below for full descriptions and pictures of each exercise.

Arm day is one of my favorite days!!

There are so many ways to shred your upper extremities and add some great functional strength.

Today I wanted to share with you one of my favorite Beginner’s Arm Workouts With Weights. While it’s geared towards beginners, you can make it harder with some heavier dumbbells/more resistance.

We’ll work specifically the biceps and triceps (front and back of the arms respectively) and the deltoids / shoulders with this one. Here we go! …

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, Strength Training, Weights, Workout, Workout Plan • Tagged With: arm, arm workout for women, at-home, beginner arm free weight workout, beginner arm workout, beginner arm workout for men, beginner arm workout for women, beginner dumbbell arm workout, beginner dumbbell workout, beginner free weight workout, body, dumbbells, exercise, free weights, resistance, strength, tighten, tone, training, upper, weights, workout

Plyometric Strength Leg Workout At Home

March 24, 2017

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Combine strength-training and plyometric exercises to sculpt your best muscles ever! Workout from Tone-and-Tighten.com

Looking to take your leg definition to a whole new level?

When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!

Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!

Hope you enjoy… …

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Filed Under: At-Home Workout, Circuit Workout, Fitness, For Kids, Intermediate Workouts, Legs, Strength Training, Weights, Workout • Tagged With: at-home, definition, dumbbells, exercise, fit, fitness, leg, legs, plyometric, resistance, strength, strong, workout

Free 6-Week Fall Workout Plan

September 4, 2016

Looking to lose weight, get stronger, and enjoy more activities? This 6-week workout plan helps increase strength and function – perfect for the fall months! Six weeks of home exercises for a fitter, stronger you. 

six week fall workout program at home fitness

Free 6-Week Fall Workout Plan

18 exercises for 6 full weeks of workouts. Exercises include arms, legs, thighs, core, HIIT, cardio, circuit workouts, and more to target your whole body. 

Keep reading for a step-by-step guide of the workouts.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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The days are getting shorter, the weather is a little cooler, and the leaves are starting to change from green to brilliant yellows, reds, and oranges. FALL IS HERE! While speaking of changes, maybe it’s time we changed ourselves a little bit.

With the kids heading back to school, fall is a perfect time to start the workout plan that you’ve just been too busy to get around to this summer. Enter Tone and Tighten! Today I wanted to share with you an all-new workout plan that I’ve come up with for fall.

These are all at-home workouts that require very little equipment (a pair of dumbbells at most) and will yield amazing results.

Whether it’s fall or not, this is a great workout plan you can start today to get yourself in better shape, lose weight, build strength, and feel great. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Challenge, Fitness, For Moms, Intermediate Workouts, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: 6 week workout plan, at home workouts, at-home, autumn, autumn exercises, best workout plan, best workouts, body, bodyweight, dumbbells, effective quick workouts, exercise, fall, fall workouts, fitness, fitness plan for beginners, free, free at home workouts, muscle, plan, series, strength, tighten, tone, weights, workout, workout plan

Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

30-minute-high-intensity-workout-with-dumbbells

Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……

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Filed Under: At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, For Moms, Gym Workout, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Weights, Workout • Tagged With: at-home, dumbbells, exercise, fitness, how to, lift, quick, total body, weights, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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