dumbbells | Tone and Tighten

6 Best Exercises For Arm Definition At Home

February 24, 2020

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.

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6 Dumbbell Exercises To Tone Your Arms

Bent Over Row To Triceps Kickback
Curl and Press
Lateral Deltoid Raises
Upright Rows
Biceps Curls
Overhead Triceps Extensions

Between each of these exercises we’re going to work each and every major muscle group in your arms. Keep reading below to see how to properly perform each exercise…

Looking to tone and tighten your arms but don’t have a gym membership or a lot of equipment to do it? You’ve come to the right place!

All it takes is about 30 minutes, a pair of dumbbells, and these 6 exercises to carve out the arms of your dreams!

We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

Beginner Arm Strength Training Workout with Weights

July 18, 2018

This “Beginner Arm Workout” is the perfect circuit to tone and strengthen your biceps, triceps, and shoulders. 8 of the best arm exercises in 2 simple circuits with only a pair of dumbbells required. So grab your weights and let’s go to work.

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Beginner Arm Strength Training Workout With Weights

Biceps Curls
Military Press
Overhead Triceps Extensions
Lateral Shoulder Raises
Hammer Curls
Dumbbell Chest Flies
Triceps Kickbacks
Forward Shoulder Raises

Keep reading below for full descriptions and pictures of each exercise.

Arm day is one of my favorite days!!

There are so many ways to shred your upper extremities and add some great functional strength.

Today I wanted to share with you one of my favorite Beginner’s Arm Workouts With Weights. While it’s geared towards beginners, you can make it harder with some heavier dumbbells/more resistance.

We’ll work specifically the biceps and triceps (front and back of the arms respectively) and the deltoids / shoulders with this one. Here we go! …

Plyometric Strength Leg Workout At Home

March 24, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking to take your leg definition to a whole new level?

When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!

Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!

Hope you enjoy… …

Free 6-Week Fall Workout Plan

September 4, 2016

Looking to lose weight, get stronger, and enjoy more activities? This 6-week workout plan helps increase strength and function – perfect for the fall months! Six weeks of home exercises for a fitter, stronger you.

Free 6-Week Fall Workout Plan

18 exercises for 6 full weeks of workouts. Exercises include arms, legs, thighs, core, HIIT, cardio, circuit workouts, and more to target your whole body.

Keep reading for a step-by-step guide of the workouts.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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The days are getting shorter, the weather is a little cooler, and the leaves are starting to change from green to brilliant yellows, reds, and oranges. FALL IS HERE! While speaking of changes, maybe it’s time we changed ourselves a little bit.

With the kids heading back to school, fall is a perfect time to start the workout plan that you’ve just been too busy to get around to this summer. Enter Tone and Tighten! Today I wanted to share with you an all-new workout plan that I’ve come up with for fall.

These are all at-home workouts that require very little equipment (a pair of dumbbells at most) and will yield amazing results.

Whether it’s fall or not, this is a great workout plan you can start today to get yourself in better shape, lose weight, build strength, and feel great.

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Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……