dumbbells | Tone and Tighten

Plyometric Strength Leg Workout At Home

March 24, 2017

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Looking to take your leg definition to a whole new level?

When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!

Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!

Hope you enjoy… …

6 Best Exercises For Arm Definition At Home

December 7, 2016

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Looking to tone and tighten those arms but don’t have a gym membership or a lot of equipment? You’ve come to the right place! All it takes is about 30 minutes, a pair of dumbbells, and these 6 moves to carve out the arms of your dreams! We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

Free 6-Week Fall Workout Plan

September 4, 2016

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Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

The days are getting shorter, the weather is a little cooler, and the leaves are starting to change from green to brilliant yellows, reds, and oranges. FALL IS HERE! While speaking of changes, maybe it’s time we changed ourselves a little bit! With the kids heading back to school, fall is a perfect time to start the workout plan that you’ve just been too busy to get around to this summer. Enter Tone and Tighten! Today I wanted to share with you an all-new workout plan that I’ve come up with for fall! These are all at-home workouts that require very little equipment (a pair of dumbbells at most) and will yield amazing results!…

Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

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Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……

5 Dumbbell Leg Exercises You Need To Doing But Aren’t

June 16, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Switch up your routine to achieve maximum results!

Are you in the same old rut with your leg routine? In the mood for something new to push your results even further and start seeing some progress toward your goals? I’ve got just the thing! Well – two things, really … 1) grab some dumbbells and 2) try out some new exercises! Today on T&T I wanted to share with you 5 of my favorite dumbbell leg exercises that you probably aren’t doing in your routine. Add some muscle confusion, awesome strength, and amazing definition. Here we go:…