dumbbell shoulder workout | Tone and Tighten

The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

May 3, 2020

Awesome at-home shoulder workout with just a pair of dumbbells. Includes 6 exercises to carve incredible shoulder definition, and with 3 of those exercises you’ll do 100 reps each! Target your deltoids in this challenging workout to tone and tighten your shoulders.

The Best At-Home Shoulder Workout – Carve Incredible Shoulders with Just Your Dumbbells

Dumbbell Military
Dumbbell Upright Row
Deltoid Lateral Raises
Deltoid Front Raises
Deltoid Rear Raises

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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“You want me to do HOW MANY reps??”

The first time someone told me about this shoulder workout – I’m not gonna lie – I thought it was a joke! “You want me to do how many deltoid flies??” And then I realized my buddy was serious. 3 sets of 100.

Little did I know this would rapidly become one of my very favorite shoulder workouts! Probably the best one that I’ve found for carving out incredible definition in the upper arm. Try it out- it’s sure to add some variety in your workout routine.

Get ready for the challenge. We’re going to be doing some serious reps with this one… hope you’re as excited as I was.

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3 Common Dumbbell Exercise Mistakes – And How To Fix Them

September 5, 2018

Do you ever question if you’re performing certain exercises correctly? Today I’m taking you through three dumbbell exercises that I see performed incorrectly the most-often. We’ll talk about what they are, why you might be doing them wrong, and what you can do to fix this problem.

As an avid gym-goer, I see a lot of people performing a lot of exercises everyday.

As a physical therapist who happens to also work in a gym, I also see a lot of people performing exercises incorrectly.

Now performing reps incorrectly not only hurts the gains you’re so desperately chasing, it also increases your susceptibility to injury.

Therefore – it’s vital that when you perform your exercises you do them correctly with good form!

That’s why today I wanted to share with you three upper body exercises that I see performed incorrectly ALL THE TIME. We’ll talk about what they are, what’s not right about these exercises, and give you some advice on what you can do to solve these problems….

Upper body dumbbell workout – Tone and Tighten

July 28, 2018

Complete Upper Body Dumbbell Workout to help you sculpt and tone your arms, shoulders, chest and back. All you need is a pair of free weights to train every major muscle group in your upper body with these awesome exercises.

Complete upper-body workout with dumbbells to tone and tighten your arms

Complete Upper Body Dumbbell Workout

Dumbbell Flat Bench Press
Dumbbell Rows
Dumbbell Military Press
Dumbbell Upright Rows
Dumbbell Biceps Curls
Dumbbell Triceps Extensions

Keep reading below for full exercise descriptions

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I am a huge fan of free weights. I love using dumbbells and barbells while working out to maximize my time and my efficiency.

If you’re going to spend time and effort weight training there’s simply no more efficient way to do it.

By eliminating stability offered by different machines your muscles have to work harder to stabilize through certain motions and activities.

This results in more muscle activity and a more efficient workout overall (I actually wrote a post on this topic – check out Free Weights vs Machines).

Today wanted to share with you one of my favorite upper body dumbbell workouts that will work your arms, chest, shoulders, and back for an amazing, complete workout in no time.

So grab your set of dumbbells and we’ll get to work!

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