Tone and Tighten

Real Fitness For Real People

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs!

All you need is 20 minutes to sculpt the most amazing legs of your life. Try this killer inner thigh workout to tone and tighten the thighs of your dreams. Including 6 moves to better inner thighs, this at home workout is what your legs need. 
 

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs
  • Slide Lunges
  • Sumo Squat to Thruster
  • Speed Skater Lunge
  • Goblet Squat
  • Bridge with Ball Squeeze
  • Ball Passes
 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Looking for the best legs of your life? 

Start by targeting those inner thighs for a killer workout and some serious results. 

This amazing inner thigh workout only takes 20 minutes and will give you muscle definition you never thought possible. The best part is you can do this workout right at home. 

I apologize right now for any soreness you may experience tomorrow… or the next day… or the next 🙂

Ready? Let’s go! Get the workout below

Lower Body Burnout Workout with Dumbbells

Looking for a good lower body workout to burn and totally tone and tighten your legs? Get ready to burn! Grab your weights and get excited for the best way to get in a killer leg workout without a lot of time and very little equipment. All you need are two dumbbells for a phenomenal leg day.

lower body burnout workout with weights tone tighten

Lower Body Burnout Workout with Dumbbells

  • Squats
  • Reverse Lunges
  • Single-Leg Deadlifts
  • Goblet Squats
  • Side Lunges
  • Calf Raises
  • Dumbbell Swings
  • Lunge Pulses
  • Box Jumps
  • Wall Sit

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Grab your dumbbells and get ready to burn!

Looking for a great lower body workout you can do right at home? Here you go.

The key to this lower-body workout is we’re going to be doing a lot of reps in not-a-lot-of-time against resistance. You’re going to have to push hard and dig deep with this one, but the results will be oh-so worth it.

The perfect way to start your day… or the middle of your day… or end your day…

 

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30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs

An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Here’s the top 5 dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities. 

 


30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs
  • Goblet Squats
  • Side Lunges
  • Calf Raises
  • Thrusters
  • Single Leg Deadlift

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox. Eliminate guesswork and confusion and start seeing results. 

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Of all the home gym equipment that I own, I consider my dumbbells to be the most valuable.

I love their versatility – shoulders, arms, core, legs, etc. can all be worked with this simple equipment. 

Given the popularity of our “Dumbbell / Free Weight Arms“ workout, it makes total sense to follow that up with a great “Dumbbell / Free Weight Legs” workout.

Below you’ll find my top 5 favorite dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities.

Because you can’t spell legendary without leg day.

 

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At-Home Dumbbell Leg Workout With Weights (Calf, Glutes, Quads, and Hamstrings)

Grab some free weights and get ready to tone your legs with this dumbbell leg workout that you can do right at home. The focus of this workout is to tone up your glutes, quads, and hamstrings.

dumbbell leg workout at home tone tighten
At-Home Dumbbell Leg Workout:

  1. Overhead Squats
  2. Lunges
  3. Plie Squats
  4. Backward Lunges
  5. Single Leg Deadlifts
  6. Dumbbell Squats

Keep reading below for our demonstration video and pictures/descriptions of each of these exercises….

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