Tone and Tighten

Real Fitness For Real People

The Best Dumbbell Exercises for Arm Definition

Six of the best arm exercises you can do with free weights for building strength and definition. Try out this dumbbell arm workout to tone and tighten every major muscle group in your arms- your shoulders, biceps, and triceps. Get started today to define the arms you’ve always wanted, just grab your dumbbells and let’s go to work.

The Best Dumbbell Exercises For Arm Definition

  • Bent Over Row with Triceps Kickback
  • Curl and Press
  • Lateral Dumbbell Raises
  • Upright Rows
  • Biceps Curls
  • Overhead Triceps Extension

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Think you need a lot of equipment or even a gym membership to increase arm definition? Think again.

There are a TON of great exercises to tone and sculpt your arms and all you need is a pair of dumbbells.

Today I’m sharing six of my favorite exercises you can do with free weights that are going to work every major muscle group in your arms – biceps, triceps, and shoulders. So grab your dumbbells and let’s go to work….

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6 Best Exercises For Arm Definition At Home

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your deltoids. So grab your free weights and let’s get to work.

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

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6 Dumbbell Exercises To Tone Your Arms

  1. Bent Over Row To Triceps Kickback
  2. Curl and Press
  3. Lateral Deltoid Raises
  4. Upright Rows
  5. Biceps Curls
  6. Overhead Triceps Extensions

Between each of these exercises we’re going to work each and every major muscle group in your arms. Keep reading below to see how to properly perform each exercise…

Looking to tone and tighten your arms but don’t have a gym membership or a lot of equipment to do it? You’ve come to the right place!

All it takes is about 30 minutes, a pair of dumbbells, and these 6 exercises to carve out the arms of your dreams!

We’ll be working all the major muscle groups of your arms and shoulders to eliminate jiggle, increase tone, and ultimately amaze people around you. So grab your dumbbells… it starts right now! …

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Arm Pyramid Workout – The best exercises to tone and tighten your arms!

Bringing you the best strength training exercises to tone and tighten your arms in a pyramid workout. Prepare to shred your upper extremities with this awesome Arm Pyramid Workout.
 

 


  
Arm Pyramid Workout
  • Dips
  • Concentration Curls
  • Skull Crushers
  • Dumbbell Curls
  • Triceps Kickbacks
  • Incline Curls
  • Overhead Triceps Extensions
  • Hammer Curls

Keep reading for a step-by-step guide of the workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you strong enough to climb the pyramid? 

I’m a huge fan of pyramid workouts. I think they’re a great way to mix up your normal “3 sets of 10” exercises and push yourself outside of your comfort zone to take your results to the next level.

Recently I had a reader ask me on Facebook “Do you have any arm pyramid workouts? I see you’ve got them for the booty, thighs, and abs… just wondering if I can find one for the arms.”

Yes you can, my friend… TODAY! Prepare to shred your upper extremities with this awesome “Arm Pyramid Workout.”

Here we go…

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15 Minute At Home Arm Workout

A quick, 15-minute arm workout you can do at home with just a pair of dumbbells. 5 great arm exercises in circuit interval format to tone your biceps and tighten your triceps. Sculpt the arms you’ve always wanted with this awesome workout.



15- Minute Dumbbell Arm Workout – Biceps and Triceps

  1. Overhead Triceps Extensions
  2. Dumbbell Curl to Military Press
  3. Standing Triceps Kickbacks
  4. Alternating Hammer Curls
  5. Dumbbell Skull Crushers

Keep reading below for picture and video instruction as well as to follow along with a personal instructional video of this workout.

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Oftentimes people are under the misconception that you need a lot of fancy equipment, a lot of time, and even a lot of different weights to get get toned, lean muscles.

That’s totally not the case!

Today I’m taking you through one of my favorite circuit workouts that you can do at home to sculpt amazing arms with just two dumbbells.

This at-home arm workout only takes 15 minutes to complete, is set up in a timed interval format, and is a great way to tone and tighten the major muscles in your arms.

We’ll be working the biceps (front of the arm) and triceps (back of the arm) pretty heavily with this one! Let’s get to it!…

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The Best Arm Toning Workout with Dumbbells

This complete arm-toning workout is just what you need to challenge your biceps and triceps to carve amazing definition. The exercises are designed to tone and tighten your arms with dumbbells. You’ll also get an extra boost from some added cardio moves as well. You can even do this workout at home. 
 
 
 
Arm-Toning Workout with Dumbbells
Superset #1:
  1. Biceps curls (light weight)- 10 reps
  2. Biceps curls (heavy weight)- 8 reps
  3. Overhead triceps extensions (heavy weight)- 10 reps
  4. Jumping jacks- 30

Superset #2

  1. Biceps crossbody curls (light weight)- 15 reps
  2. Biceps crossbody curls (heavy weight)- 10 reps
  3. Bodyweight dips- 15 reps
  4. Mountain climbers- 30

Superset #3

  1. Biceps hammer curls (light weight)- 10 reps
  2. Biceps hammer curls (heavy weight)- 8 reps
  3. Bent over triceps kickbacks- 15 reps
  4. High knees- 30

Keep reading for a step by step guide with pictures and descriptions of each of these exercises.

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

===========================

Got your tickets? Cuz the gun show is coming to town.

One body part that I get questions about all the time are arms: how to tone them without bulking up, how to get rid of arm flab, how to get muscle definition, etc.
 
Well, you have come to the right place – I have the perfect workout that you can do at home or at the gym; all you need is a set of dumbbells.

Also, to give your arms a little rest between sets, I am going to throw some cardio exercises in there. You are welcome. 

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