Looking to get your “pre-baby body” back but aren’t too sure where to start? Our “Back To Basics – Beginner’s Workout Program” is perfect fo your! Check it out by clicking on this link.
A diastasis recti is a condition where the anterior abdominal muscle (the rectus abdominis) is stretched so far that it actually starts to separate down the middle. In my physical therapy clinic I encounter this issue most often in pregnant or recently-delivered women. Believe it or not, there’s actually a lot that physical therapy can do to help this issue, and I’m going to show you how today! This is the same workout progression that I take my diastasis patients through, and I’m excited to share it with you….