Tone and Tighten

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The best at-home shoulder workout ever! Carve incredible shoulders with just your dumbbells

May 3, 2020

Awesome at-home shoulder workout with just a pair of dumbbells. Includes 6 exercises to carve incredible shoulder definition, and with 3 of those exercises you’ll do 100 reps each! Target your deltoids in this challenging workout to tone and tighten your shoulders.
 


 
The Best At-Home Shoulder Workout – Carve Incredible Shoulders with Just Your Dumbbells
 
  • Dumbbell Military
  • Dumbbell Upright Row
  • Deltoid Lateral Raises
  • Deltoid Front Raises
  • Deltoid Rear Raises

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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“You want me to do HOW MANY reps??” 

The first time someone told me about this shoulder workout – I’m not gonna lie – I thought it was a joke! “You want me to do how many deltoid flies??” And then I realized my buddy was serious. 3 sets of 100.

Little did I know this would rapidly become one of my very favorite shoulder workouts! Probably the best one that I’ve found for carving out incredible definition in the upper arm. Try it out- it’s sure to add some variety in your workout routine.

Get ready for the challenge. We’re going to be doing some serious reps with this one… hope you’re as excited as I was.

 

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, For Moms, Strength Training, Weights, Workout • Tagged With: arms, at home shoulders, at-home, At-Home Workout, beginner shoulder workout, challenging shoulder day, chest and shoulder exercises, deltoid workout at home, dumbbell shoulder workout, dumbbell workout, exercise, fitness, fitness at home for beginners, shoulder workout, strength, strength training, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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