Tone and Tighten

Real Fitness For Real People

20 Easy Healthy Wrap Recipes

Looking for a quick, convenient, healthy lunch idea? Wraps are a great option for meals. They are so versatile, quick, easy, and healthy. Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. You’ll love these unique options that taste great. 

20 Easy and Healthy Wrap Recipes

Keep scrolling down to find the recipes for each of these delicious wrap ideas. 

  1. Grilled Chicken Salad Lettuce Wraps
  2. Quick and Easy Chicken and Avocado Burritos
  3. Buffalo Chicken Lettuce Wraps
  4. Southwest Hummus Wraps
  5. Avocado Caprese Wrap
  6. California Turkey and Bacon Lettuce Wraps with Basil Mayo
  7. Avocado Buffalo Chicken Wraps
  8. Egg and Avocado Wrap
  9. Turkey Cranberry Almond Wrap
  10. Healthy Hummus Wrap
  11. Chicken Club Lettuce Wraps
  12. Grilled Chicken Avocado Wraps
  13. Cranberry Cherry Chicken Wrap
  14. On-the-Go PB&J with Banana and Granola Wrap
  15. Low Carb and Gluten-Free Sandwich Wraps
  16. Black Bean Wrap
  17. Chicken Bacon Ranch Wrap
  18. Chicken Taco Roll-Ups
  19. Tuna Lettuce Wraps
  20. Vegetarian Wraps with Beans and Cheese

 

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Stuck in the lunch rut?

There are way more exciting lunch ideas than just peanut butter and jelly sandwiches everyday. 

Wraps are my go-to lunch. They taste way better than a salad, and if you make them right, they can be just as healthy.

Wraps are so much more than just a little bit of chicken and lettuce on a plain tortilla. These recipes will bring some excitement back into your lunch routine with hummus wraps, buffalo chicken wraps, cranberry cherry chicken wraps, and more.

Sounds delicious. Is it lunchtime yet? 

Keep reading for the recipes. …

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17 of the Best Healthy Snacks from Costco

17 of the best healthy snacks from Costco. These are the best good-for-you snacks you can buy in bulk at Costco stores that contain minimal sugar, low carbs, reduced fat, and maximum nutrients. They’re the perfect snacks for work, school, after school, or anytime.

The best healthy snacks from Costco - Costco healthy snacks in bulk

17 of the Best Healthy Costco Snacks

  • Crunchpak Organic Apple Slices
  • Organic Aussie Bites
  • Pacific Gold Beef Jerky
  • Zone Perfect Bars
  • Kind Bars
  • Made Good Granola Minis
  • GoodFoods Chunky Guacamole Cups
  • Food Should Taste Good Multi Grain Chips
  • Made in Nature Organic Mangoes
  • Bare Baked Apple Chips
  • Kirkland Variety Snacking Nuts
  • Cranberry Almond Chicken Salad
  • Organic Jack’s Cantina Style Salsa
  • Skinny Pop Popcorn
  • Wonderful Pistachios
  • Blue Diamond Almonds
  • LaraBar

Keep scrolling down below for pictures and descriptions of each item!

Like most of you, I am all about snacking.

I know, I know… it’s not exactly the best quality to have when it comes to being healthy and fit, but the reality is all of us probably get hungry between meals.

Now – you can keep reaching for the candy and cookies and seeing all your fitness progress stall out, or we can find some healthier options that are better for you and will keep your fitness goals on track!

Today I wanted to share with you some of my absolute favorite healthy snacks that you can pick up at your local Costco store.

These are the perfect healthy snacks for break at work, for after school, or to just help you to power through your afternoon.

Hope you enjoy!

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Chili Lime Chicken Fajitas AND Father’s Day Giveaway

These Chili Lime Chicken Fajitas will literally knock your tastebuds right out of your mouth!

The combination of the hot spice from the chili and citrus of the lime combined with the fresh flavors from all the veggies is INCREDIBLE! This recipe does NOT disappoint!

But that’s not all today! This post is extra special because…

Tone and Tighten has teamed up with Blackstone Products to give you the “Ultimate Father’s Day Giveaway”! We want to give you a massive 36″ outdoor griddle, a heavy duty outdoor cover, and a professional tool kit for dad to cook food up like the pros! This whole package retails at over $400 – I want to give it to you today completely free! 

Interested?! I thought you might be! Keep reading for more…

…

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10-Week At Home Workout And Healthy Eating Plan

Introducing the newest workout and healthy eating guide from Tone-and-Tighten.com!

Our all-new…

TOTAL BODY TRANSFORMATION

Combining the best of healthy eating guidelines and awesome at-home workouts to MAXIMIZE your results!

Most diet and exercise plans fail because they require a completely radical change. Most of us end up hating the time we’re “dieting” and “can’t wait until it’s done”. The reason why most of these efforts fail is because it’s not SUSTAINABLE and there’s no real long-term change. This plan is different.

With the “Total Body Transformation” I will coach you through making small, healthy, and consistent choices in your eating and exercising that collectively add up to some pretty amazing results!

In fact, this guide is the backbone for a lot of the recommendations I make with private clients as well as groups I work with. We run these groups for 8 weeks; average weight loss is usually right around 8-10 lbs! It’s astounding what you can do simply by following the guidelines set forth in this ebook!

 

Included in this plan are 10 weeks of “Healthy Habits Trackers”. You earn points for performing or avoiding certain healthy or unhealthy behaviors. Here’s an example…

This is a solid, concrete way for you to see exactly where you might be lacking on your journey. Perhaps you do great at working out, but have a major sweet tooth. Maybe you’ve got your diet under control, but are eating the wrong types of foods. Modifying these behaviors and tracking them over the next 10 weeks will help bring to your awareness in what areas you’re succeeding.

Of course, all of these habits are explained in much more detail including why it’s beneficial for you to be performing or avoiding these activities.

You also get an amazing 10-week workout guide to help you on your journey!

30 great workouts you can do at home; each one takes less than 30 minutes with minimal equipment recovered (at most you’ll need a pair of dumbbells)

You’ll receive detailed pictures and written instruction about every exercise you’ll perform as well as VIDEO INSTRUCTION for every single workout! Make sure you’re doing everything correctly to maximize gains while minimizing injury!

Here’s a preview of just one of the 30 workouts you’ll receive with the Total Body Transformation…

Most 10-week workout plans sell for around $90 – $110 and rarely include any type of diet/eating advice. In order to make this guide more accessible to you, we are listing it for the super low price of…

$49.99

Think about it – that’s only $5 a week!
Whether your goal is to lose that stubborn baby weight, fit back into those skinny jeans, or even just feel stronger and healthier – this is the plan that will get you there.

 

Stop making excuses and start seeing results. This is the plan you’ve been searching for, and I promise your results will speak for themselves.

If you have any questions or comments about this or any of the workout plans you can find on Tone-and-Tighten.com please feel free to ask! Leave me a comment below or email me at
Jared{at}ToneAndTightenFitness{dot}com

Make it happen,

Jared


10-Minute Grilled Chicken Pasta Salad

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Whether you need the perfect dish to take to a summer barbecue or you’re just looking for a simple, healthy meal you can feed your whole family – I have you covered! This chicken pasta salad recipe tastes phenomenal and can be prepared in a matter of minutes. Combine that with full servings of delicious, fresh vegetables and you’ve got a recipe that everyone will be inquiring about!…

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