chest | Tone and Tighten

10 Of The Best Upper Body Workouts For Women

April 17, 2016

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This one’s for the ladies…

Recently I’ve had quite a few female patients and clients express to me their desire for leaner, stronger arms and a more toned upper body. Who am I to say no?? In fact, it sounded like a perfect addition to our “Weekly Workout Plan” series! Below you will find links to 10 of my favorite upper body workouts here on Tone-and-Tighten.com. Your objective is to get through at least 2 of them this week while combining them with a rounded approach of cardio and legs as well. If you do that consistently over the next five weeks you will have got through all 10 of these workouts and I promise you’ll be amazed at the results! Ready? Let’s do it……

How To Get Rid Of Bra Fat – At Home Workout

July 16, 2015

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I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m pretty good with health and fitness lingo, but this one had me stumped! “Do you have a good workout for bra fat?” Bra fat?! Is that a thing?! Not knowing what I would find with a Google search, I decided to ask my wife instead. Apparently when there’s a little “excess” up around the armpit area that spills out the side of a woman’s bra strap, it’s referred to as bra fat. Now I guess this can happen in the front or in the back and it sounds like a problem nobody wants to have. Well that’s where I come in!! Today I wanted to share a killer at-home chest, arms, and back workout designed to nuke this area and help everything “tuck in” nicely where it should be. You with me?! Here we go… …

Chest and Back Superset Workout

November 19, 2014

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One of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed be immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout!

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. Try it out – I promise you will love it… And maybe hate it in two days…

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