Tone and Tighten

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Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout. 
 
 
 
Chest and Back Superset Workout
 
  • Benchpress
  • Pull-ups
  • Decline Bench Press
  • Rows
  • Chest Flies
  • Reverse Flies
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. 

Try it out- I promise you will love it… and maybe hate it in two days…

 

…

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Filed Under: Exercise, Fitness, Gym Workout, Muscles, Strength Training, Weights, Workout • Tagged With: back, best upper body workout, chest, chest workout, circuit, exercise, fitness, gym, gym chest and back exercises, gym chest workout, gym circuit, gym exercises, gym superset workout, gym workout for beginners, strength, strength training, weights, workout

How To Get Rid Of Bra Fat – At Home Workout

September 26, 2018

The best at home workout to eliminate bra bulge. This workout is designed specifically to get rid of back fat as well as tone and tighten your chest and back to give you lean, slender muscle in your chest, back, shoulders, and arms. All you need are some dumbbells and you can do this workout right at home.


The best back fat workout you can do at home to eliminate bra bulge. From Tone-and-Tighten.com

At Home Workout For Bra Bulge and Back Fat

  1. Push Ups – great for the chest and arms
  2. Bent Over Rows – tones the back and rhomboids
  3. Triceps Dips – activates the triceps to shape the back of your arms
  4. Y, T, I – a favorite shoulder series to isolate the muscles directly on the back of your armpit
  5. Chest Flys – isolates and works the pecs to keep your chest nice and toned
  6. Dumbbell Reverse Flys – a great exercise for the muscles around your shoulder blades

Keep reading below for full pictures and descriptions of each one of these exercises

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FREE
“7-Day Workout and Healthy Menu Plan“!

7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!
Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!
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You’ve got questions – I’ve got your answers! Some of my favorite blog posts that I’ve written are in direct response to readers asking for specific workouts to train specific areas.

Most of the time I’m pretty good with health and fitness lingo, but I’m not gonna lie – this one had me stumped!

“What is the best workout for bra bulge?” and “What are some good exercises to get rid of back fat?”

Bra bulge?! Back fat? Is that a thing?!

Not knowing what I would find with a Google search, I decided to ask my wife instead.

Apparently when there’s a little “excess” up around the armpit area that spills out the side of a woman’s bra strap, it’s referred to as bra fat. Conversely – on the back of the armpit if there’s a little “spill over” the top of the bra it’s referred to as “back fat”. I had no idea.

This can happen in the front or in the back and it sounds like a problem nobody wants to have.

Well that’s where I come in!!

Today I wanted to share with you my best at-home chest, arms, and back workout that’s designed specifically to tone and tighten the muscles in these areas and help everything “tuck in” nicely where it should be.

I’ll share 6 of the most effective exercises to isolate and strengthen your back, shoulders, chest, and arms in one amazing workout you can do with just a pair of dumbbells.

I think you guys are going to like this one! Here we go… …

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Problem Areas, Strength Training, Uncategorized, Workout • Tagged With: at-home, back fat, back fat exercises, back fat workout, back workout for women, best exercises for back fat, best exercises for bra bulge, best exercises for bra fat, bra bulge, bra bulge exercises, bra bulge workout, bra fat, bra fat exercises, bra fat workout, bulge, chest, chest workout for women, exercise, fitness, how to get rid of back fat, how to get rid of bra bulge, how to get rid of bra fat, how to tone back, how to tone chest, tighten, workout

10 Of The Best Upper Body Workouts For Women

April 17, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

best upper body workout women
This one’s for the ladies…

Recently I’ve had quite a few female patients and clients express to me their desire for leaner, stronger arms and a more toned upper body. Who am I to say no?? In fact, it sounded like a perfect addition to our “Weekly Workout Plan” series! Below you will find links to 10 of my favorite upper body workouts here on Tone-and-Tighten.com. Your objective is to get through at least 2 of them this week while combining them with a rounded approach of cardio and legs as well. If you do that consistently over the next five weeks you will have got through all 10 of these workouts and I promise you’ll be amazed at the results! Ready? Let’s do it……

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Filed Under: Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Challenge, Exercise, Fitness, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout Plan • Tagged With: arms, back, chest, eBook, series, shoulders, upper body, women, workout, workout plan

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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