- Dumbbell Military
- Dumbbell Upright Row
- Deltoid Lateral Raises
- Deltoid Front Raises
- Deltoid Rear Raises
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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“You want me to do HOW MANY reps??”
The first time someone told me about this shoulder workout – I’m not gonna lie – I thought it was a joke! “You want me to do how many deltoid flies??” And then I realized my buddy was serious. 3 sets of 100.
Little did I know this would rapidly become one of my very favorite shoulder workouts! Probably the best one that I’ve found for carving out incredible definition in the upper arm. Try it out- it’s sure to add some variety in your workout routine.
Get ready for the challenge. We’re going to be doing some serious reps with this one… hope you’re as excited as I was.