challenge | Tone and Tighten

30-Day Arms and Butt Workout Challenge

September 17, 2016

Hey everyone! Welcome to Tone-and-Tighten.com!

I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors……

30-Day Ab Workout Challenge

July 24, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Looking to take your ab game to a level you never thought imaginable? You’ve landed on the right place! Introducing Tone-and-Tighten.com’s all new “30 Day Ab Challenge”! Below you’ll find 30 of Tone-and-Tighten.com’s best ab workouts laid out for you in a specific plan that is GUARANTEED to sculpt your midsection in just one month’s time. If you want to stop wasting time and start seeing results, this 30-day ab challenge is exactly what you’ve been looking for! Let’s get it started:…

14-Day Butt Lift Challenge – Workouts You Can Do At Home

May 29, 2016

FREE “7-Day Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!

14 Days to the booty of your life! 14-days of workouts for the perfect butt lift! |Tone-and-Tighten.com

Hello! And welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here! Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more! Take a minute to click around.

But of course you’re here for the butt lift! If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you! Introducing Tone and Tighten’s “14-Day Butt Lift Challenge”! 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?! Check it out…

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30 Day Butt and Abs Workout Challenge

February 19, 2016

Don’t just come here for the workout plan… I share a ton of really cool stuff on this site!
From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation – you’ll find everything you need advance towards your fitness goals.

Check out the graphic in the top right corner to subscribe to this site for free and get awesome content straight to your inbox! I’ll even throw in one of my best-selling ebooks, “A Beginner’s Guide To Weight Loss” absolutely free!

Thanks for looking!

Need an even better plan than this one? Sure it’s awesome to have a perky backside and a ripped midsection, but don’t you want more?? Tone and Tighten has you covered!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!

Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!

EXPLANATIONS OF EXERCISES IN THIS CHALLENGE

SQUATS

CRUNCHES

Place your hands behind your head WITHOUT interlocking your fingers. Tighten your abs by sucking your belly button towards your spine and then use your abs to lift your shoulder blade up off the floor. Slowly lower to starting position.

LUNGES

PLANKS

30-Day butt and abs workout challenge you can do from home! CLICK THE LINK FOR VIDEO INSTRUCTION OF EXERCISES! From Tone-and-Tighten.com

Make it happen,

Jared

New Year’s Fitness Weight Loss Challenge

January 2, 2016

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

Tomorrow is Monday. Not just any Monday, though – it’s the first Monday of a new year. Diets, exercise routines, and weight loss contests will be in abundance and chances are you’ve been invited to join one or two of them already. This was the case a couple of years ago when my wife and I were invited to join an office weight loss contest. Honestly – I’ve never been a fan of these contests – they reward crash dieting, the results don’t last (because the methods are rarely sustainable), and personally I would love to put on about 5 more pounds. That’s when my wife and I got thinking – what if there were a challenge out there that rewarded healthy lifestyle behaviors more than weight loss. And thus was born Tone-and-Tighten.com’s “4-Week Get Fit Challenge”!! We’re actually starting a new round tomorrow – and would LOVE for you to join us…

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