Tone and Tighten

Real Fitness For Real People

30-Day Arms and Butt Workout Challenge

30-day-butt-and-arms-workout-challenge

 

Hey everyone! Welcome to Tone-and-Tighten.com!

I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors……

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30-Day Ab Workout Challenge

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

30-Day Ab Workout Challenge! 30 complete ab workouts to chisel your midsection in one month. From Tone-and-Tighten.com

Looking to take your ab game to a level you never thought imaginable? You’ve landed on the right place! Introducing Tone-and-Tighten.com’s all new “30 Day Ab Challenge”! Below you’ll find 30 of Tone-and-Tighten.com’s best ab workouts laid out for you in a specific plan that is GUARANTEED to sculpt your midsection in just one month’s time. If you want to stop wasting time and start seeing results, this 30-day ab challenge is exactly what you’ve been looking for! Let’s get it started:…

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14-Day Butt Lift Challenge – Workouts You Can Do At Home

FREE “7-Day Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it!
14 Days to the booty of your life! 14-days of workouts for the perfect butt lift! |Tone-and-Tighten.com 
 
Hello! And welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here! Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more! Take a minute to click around.
 
But of course you’re here for the butt lift! If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you! Introducing Tone and Tighten’s “14-Day Butt Lift Challenge”! 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?! Check it out… 

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30 Day Butt and Abs Workout Challenge

Don’t just come here for the workout plan… I share a ton of really cool stuff on this site!

From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation – you’ll find everything you need progress towards your fitness goals.

Thanks for looking!

Looking for a guide even more comprehensive than this one? Sure it’s awesome to have a perky backside and a ripped midsection, but don’t you want more?? Tone and Tighten has you covered!

 

Introducing our all-new “Total Body Transformation” ebook!
We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires that you start eating right, too.

 

That’s where this guide comes in.

 

10 weeks of healthy eating trackers to keep your diet on track with your goals AND 30 amazing workouts you can do right from home with minimal equipment. Each workout focuses on a different area and is completely unique (unlike other workout plans that have you do the same 8 exercises and just increase reps each week).

 

 

And now let’s get on with the challenge!
HIT PLAY ON THE VIDEO BELOW FOR FULL VIDEO EXPLANATION AND EXERCISE DEMONSTRATION!

 

 

EXPLANATIONS OF EXERCISES IN THIS CHALLENGE

 

SQUATS
Keep your knees over your toes and drop down as low as you can go. You should keep your weight on your heels with your shoulders back and head up. Your goal should be to drop low enough to get your thighs parallel to the ground.

 

CRUNCHES 
ab crunch
Place your hands behind your head WITHOUT interlocking your fingers. Tighten your abs by sucking your belly button towards your spine and then use your abs to lift your shoulder blade up off the floor. Slowly lower to starting position.

 

LUNGES
 
Again, try to keep your knee over your toes, but you should never let it get in FRONT of your toes. Try to take a big enough step that ensures proper form.

 

PLANKS
 
The important part here is keeping your back flat and stomach sucked in the whole time you’re holding the plank.

 

30-Day butt and abs workout challenge you can do from home! CLICK THE LINK FOR VIDEO INSTRUCTION OF EXERCISES! From Tone-and-Tighten.com

 

Make it happen,

 

Jared

New Year’s Fitness Weight Loss Challenge

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.
4 week get fit challenge tone tighten
Tomorrow is Monday. Not just any Monday, though – it’s the first Monday of a new year. Diets, exercise routines, and weight loss contests will be in abundance and chances are you’ve been invited to join one or two of them already. This was the case a couple of years ago when my wife and I were invited to join an office weight loss contest. Honestly – I’ve never been a fan of these contests – they reward crash dieting, the results don’t last (because the methods are rarely sustainable), and personally I would love to put on about 5 more pounds. That’s when my wife and I got thinking – what if there were a challenge out there that rewarded healthy lifestyle behaviors more than weight loss. And thus was born Tone-and-Tighten.com’s “4-Week Get Fit Challenge”!! We’re actually starting a new round tomorrow – and would LOVE for you to join us…

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