Tone and Tighten

Real Fitness For Real People

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30 Day Butt and Abs Workout Challenge

April 6, 2020

 

A 30-day workout challenge designed specifically to tone and strengthen your butt and abs. Perfect for beginners, this challenge targets two of the most common “problem areas” and is perfect to do alone or with a workout partner.

For the next 30 days, we will be doing these 4 moves to tighten up your butt and gut:

  1. Squats
  2. Crunches
  3. Lunges
  4. Planks


Don’t just come here for the workout plan
… I share a ton of really cool stuff on this site!

From great workouts and healthy recipes to fitness advice and injury rehabilitation – you’ll find everything you need progress towards your fitness goals.

Looking for a guide even more comprehensive than this one?
 
Introducing my all-new Mommy Tummy Fix program!


We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can’t help but notice.
  • ​Six phases of workouts to ensure your continued progression
  • ​Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
  • ​The exact same workout plan my wife used for her amazing results
The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

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Filed Under: Abs, At-Home Workout, Butt, Challenge, Fitness, For Moms, Strength Training, Workout, Workout Plan • Tagged With: ab, abs, at-home, butt, challenge, exercise, free, glutes, plan, stomach, tight, tone, workout

Tone and Tighten’s 8-Week Workout Guide for Beginners

January 24, 2020

Want to get in shape, but don’t know where to start? Check out Tone and Tighten’s 8-Week Beginners Workout Guide to get you exercising. Don’t feel comfortable at the gym yet? This complete at-home plan will help you reach your fitness goals. It’s the perfect 8-Week exercise guide to educate, motivate, and Tone and Tighten. 

workout plan for beginners tone-and-tighten
8 Week At-Home Workout Plan for Beginners

This e-book contains everything you need to start a workout plan and get stronger, tougher, and in better shape. Including:

  • 50+ workouts
  • 15 healthy recipes
  • Fitness tips
  • Motivational quotes
  • and more

only $7.99!

Buy Now Button
 

The one that so many of you have been waiting for . . .

Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this:

“I am new to working out. I know that I need to take better care of myself and get in shape, but I just don’t know where to start. Can you help me?”

I’ve heard the question – today you get the answer… and so much more. I am beyond excited to introduce you to my newest e-book:

“Tone and Tighten’s 8-Week Workout Plan For Beginners“

 

Keep reading for more details of what is included in this amazing workout plan. 

 

Beginners Workout Plan eBook

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8 Comments
Filed Under: At-Home Workout, Beginner Workouts, Challenge, eBook, Exercise, FAQ, Physical Activity, Series, Tips, Weekly Workout Plan, Workout, Workout Plan • Tagged With: beginner, beginner workout, beginner workout plan, beginner workouts, best beginner workout plan, challenge, eBook, eBook of workouts, exercise plan for beginners, fitness plan, how to make a workout plan, start working out, weekly workout plan, workout weekly challenge

14-Day Butt Lift Challenge – Workouts You Can Do At Home

May 6, 2019

Looking for the perfect all-natural butt lift? This 14-day butt lift workout challenge will shape the best glutes of your life. Bringing you the top exercises to tone and tighten your butt. Includes 14 workouts designed to target your booty and get you a great backside. 

 
14 Days to the booty of your life! 14-days of workouts for the perfect butt lift! |Tone-and-Tighten.com 
14-Day Butt Lift Challenge – Workouts You Can Do At Home
  • Day One- 10 Minute Butt Lift challenge
  • Day Two- Butt Pyramid Workout
  • Day Three- Five Bodyweight Squat Variations
  • Day Four- 15-Minute Abs, Butts, and Thighs Workout
  • Day Five- At Home Booty Builder Workout
  • Day Six- Butt and Leg Toning Workout
  • Day Seven- Get Rid of Saddlebags Workout
  • Day Eight- 15 Minute Booty Pop Workout
  • Day Nine- Booty Pop Workout #2
  • Day Ten- Burn 100 Series- Burn Your Butt Off 
  • Day Eleven- Barbell Booty Workout
  • Day Twelve- Killer Leg Circuit Workout
  • Day Thirteen- Lower Body Burnout Workout with Weights
  • Day Fourteen- 30 Minute Thigh and Butt Burner Workout

Click on the pictures below to get the workouts. 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hello, welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here.

Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more. Take a minute to click around.

But of course you’re here for the butt lift. If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you.

Introducing Tone and Tighten’s “14-Day Butt Lift Challenge“. 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?

Check it out below… 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Butt, Fitness, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at home butt exercises, at-home, best buttocks, big booty challenge, bigger butt guide, booty exercise, brazilian butt lift, build your butt, butt, butt lift, butt lift challenge, butt workout, challenge, exercise, fitness, glute, glute workouts, glutes, guide, lift, natural, natural toned booty, plan, workout

30-Day Arms and Butt Workout Challenge

September 17, 2016

30-day-butt-and-arms-workout-challenge

 

Hey everyone! Welcome to Tone-and-Tighten.com!

I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors……

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Filed Under: Arms, At-Home Workout, Butt, Challenge, Fitness, For Moms, Quick Workout, Strength Training, Workout, Workout Plan • Tagged With: arms, at-home, biceps, butt, challenge, exercise, fitness, glutes, tighten, tone, triceps, workout

30-Day Ab Workout Challenge

July 24, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

30-Day Ab Workout Challenge! 30 complete ab workouts to chisel your midsection in one month. From Tone-and-Tighten.com

Looking to take your ab game to a level you never thought imaginable? You’ve landed on the right place! Introducing Tone-and-Tighten.com’s all new “30 Day Ab Challenge”! Below you’ll find 30 of Tone-and-Tighten.com’s best ab workouts laid out for you in a specific plan that is GUARANTEED to sculpt your midsection in just one month’s time. If you want to stop wasting time and start seeing results, this 30-day ab challenge is exactly what you’ve been looking for! Let’s get it started:…

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Filed Under: Abs, At-Home Workout, Challenge, Core Strength, Fitness, For Moms, Low Impact Workout, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: ab, abs, at-home, challenge, core, exercise, fitness, free, health, stomach, tone, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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