Keep reading for the video to this 800 calorie workout.
Eliminate guesswork and confusion and start seeing results.
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You brought this on yourself.
Hey everyone, I hope you all had a phenomenal week.
Have you been keeping up in your health goals lately? Don’t worry if you haven’t, there’s nothing like an amazing calorie burn workout session after a cheat day.
Cue this at-home video workout. Heads-up, this does take about an hour but it’s a serious BURNER. Shred a massive 800 calories all with zero equipment required.
The video is broken down into two 10-minute and two 20-minute segments; even if you don’t have time (or energy) for the whole thing you can still do a part of it for a great at-home workout.
Excited? Good – you totally should be! Here we go.