Tone and Tighten

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At Home Workouts To Burn Calories

August 21, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 best-workouts-to-burn-calories-at-home

How many calories will you burn in your workout today?

All of us understand the importance of calories in regards to weight loss (if you don’t, I suggest you check out this post). I think most of us are pretty good at tracking and monitoring the calories we take into our bodies (dieting), but what about the calories we burn (activity)? Regarding weight loss, it’s important that you burn up as many calories as you can in addition to closely monitoring what you take in. That’s why today for your “Weekly Workout Plan” we’re focusing on melting as many calories as possible in the time you may have. Want to burn 100 calories? I’ve got a workout for that. Want to burn 1000? I’ve definitely got a workout for that, too! Something for everyone today and it starts… right… now… …

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Filed Under: At-Home Workout, Calories, Challenge, Fitness, Total Body, Video Workout, Weekly Workout Plan, Weight Loss, Workout, Workout Plan • Tagged With: at-home, burn, calorie, exercise, fit, fitness, workout

How Long Does It Take To Lose 1 Pound?

July 16, 2016

 

How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

We’ve all been there before. You’re a week into a new workout plan and excited about how things are going. You’ve been working out regularly and eating healthily. You feel like you’ve got more energy and that you’re well on your way to achieving those weight loss goals. At the end of the week the moment of truth arrives – time to assess all your hard work and weigh in. You step on the scale and wait nervously for the results. The number suddenly appears and this week you’ve managed to lose… 1 pound. 1 stinking, measly, otherwise-insignificant pound. All that exercising, eating healthy, and making those changes and you only lost 1 pound?!! “Well that was stupid” you think as you burn your workout clothes and head to the grocery store for 2 bags of Oreos.

Sound familiar? Unfortunately it happens to all of us. We start a new fitness program, we don’t see the immediate results we thought we would, and immediately our fitness program dies. This “lack of results” is one of the main reasons we start and then stop our fitness endeavors. But what if I told you the problem isn’t with your “lack of results” – the problem is with your perception of what should be happening. Today I wanted to talk more about that “one pound” you lost and why instead of quitting you should be celebrating an amazing victory!…

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Filed Under: Advice, Calories, FAQ, Fitness, Weight Loss • Tagged With: burn, calories, diet, eat, eating, exercise, fitness, food, healthy, loss, weight, weight loss

10 Of The Best Indoor Calorie Burn Workouts

November 22, 2015

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!
 
10 at-home-calorie-burn-workout-tone-tighten

Hey everyone! And welcome to another week here on Tone-and-Tighten.com! As many of you know, on Mondays I post my “Weekly Workout Plan” – 5 (sometimes more) great workouts for you to do during the week to mix up your routine, give you some direction, and take your results further. With Turkey Day hitting this week, I wanted to launch a pre-emptive strike on the calories I’m likely to consume by torching as many of them as possible before the big day! That being said, today I’m sharing 10 of our best calorie-burning workouts from the site! Burn ’em up before packing them on – keep reading for more… …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, For Moms, Intermediate Workouts, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: burn, calorie, cardio, exercise, fitness, indoor, tighten, tone, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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