Tone and Tighten

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Buns And Guns Weekly Workout Plan – 10 Great Workouts For Your Butt and Arms

June 19, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Buns and Guns Workout Plan

Ten great workouts to tone and tighten your butt and arms!

Is your butt in need of a little uplift? Do you wish your arms stop waving when you did? You have come to the right place! This week on Tone-and-Tighten.com’s “Weekly Workout Plan” we are dedicating our workouts to shaping your buns and toning up your guns! I’ve got five great arm workouts and five great butt workouts that you can do at home with very little equipment required. It’s an excellent way to sculpt two of your favorite areas! Let’s get it started!…

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Butt, Exercise, Fitness, For Moms, Intermediate Workouts, Series, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: arms, at-home, bum, butt, exercise, fitness, series, workout

Butt and Gut Weekly Workout Plan

August 2, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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Six of my favorite workouts for two of your most-asked about areas! Our Weekly Workout Plan this week is dedicated to slimming your middle while boosting your posterior. Check out 6 of Tone-and-Tighten.com’s best butt and ab workouts – your objective is to shred your way through all six this week! Do them one day a week or do two of them three days this week – as long as you get them done! Let’s do this!…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Butt, Core Strength, Exercise, Fitness, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout • Tagged With: ab, at-home, bum, butt, core, exercise, fitness, glute, tighten, tone, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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