Tone and Tighten

Real Fitness For Real People

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7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

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Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

Killer At-Home Leg Circuit Workout

July 29, 2015

This at-home leg circuit is killer! 10 great bodyweight exercises you can do at home with zero equipment required. No gym = no problem with this leg workout. Want stronger and more defined legs? This leg circuit workout is the perfect place to start. 
 killer leg circuit workout at home tone tighten
 
Killer At-Home Leg Circuit Workout
  • Jumping Jacks
  • Squats
  • Pulse Squats
  • Side Kicks
  • Speed Skater Lunges
  • Single Leg Deadlifts
  • Squat Jumps
  • Jump Rope

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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It’s leg day today! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again!

This workout is going to be a roaster – I’m not gonna lie.

We’re going to throw a lot at your legs – both sets and exercises. The key principles here are going to be mixing things up and basically coming at your legs from every angle possible. We’ll hit every major muscle group, and then hit it again and again!

Excited? I thought you might be!

…

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Filed Under: Advanced Workouts, At-Home Workout, Butt, Circuit Workout, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Strength Training, Workout • Tagged With: at home leg circuit, at-home, bodyweight, bodyweight leg workout, circuit, exercise, exercises for legs, home workout for legs, leg, leg circuit, leg day, leg routine, routine, thigh workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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