Tone and Tighten

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15-Minute Core Slider Workout

August 15, 2018

7 of the best core exercises with sliders to tone and tighten your abs. This is a killer 15-minute glider stomach workout you can do at home for a tighter six pack and stronger core. So grab your exercise sliders and let’s get to work!

15-minute core slider workout you can do at home. The best slider exercises to tone and tighten your stomach!

15-Minute Core Slider Workout

  1. Slider Double Knee Tuck – use your abs to pull both knees into your elbows.
  2. Slider Mountain Climber – alternate pulling your knees up to your elbows.
  3. Slider Glute Bridge with Hamstring Curl – perform a glute bridge and pull your feet into your butt.
  4. Slider Ab Pike – keep your knees straight and focus on pulling your butt to the ceiling with your abs.
  5. Slider Mountain Climber Twist – pull your right knee up to your left elbow and your left knee up to your right elbow.
  6. Slider Spider Man Push Up – bring your knee to your elbow while performing a push up.
  7. Slider Double Arm Push Out – While kneeling down, push the sliders out to a fully-extended position.

Keep reading below for video and picture description of each of these exercises!

 

Core sliders (also referred to as exercise gliders) are one of my favorite pieces of equipment.

They’re lightweight, portable, inexpensive, and there’s SO MUCH you can do with them.

By adding the components of lateral motion with resistance (friction) you can actually work your muscles harder, kick on more muscle groups, and maximize your workout efficiency.

Today I’m sharing 7 of my favorite slider exercises to tone and strengthen your core in one amazing workout you can do at home in 15 minutes or less. 

This is a great “finishing” routine to work some abs into your normal mix or a great “stand-alone” workout that can be done if you’re maybe crunched for time.

So grab your slider discs, and let’s get to work!…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Core Strength, For Moms, Low Impact Workout, Quick Workout, Video Workout, Workout • Tagged With: ab workout, ab workout with sliders, abs slider workout, at home ab workout, at home slider ab workout, at home slider workout, at home workout, best slider exercises for abs, best slider workout for abs, core glider exercises, core slider exercises, core slider workout, glider ab exercises, glider ab workout, six pack ab workout, six pack abs, slider ab workout, slider abs workout, slider workout, slider workout for abs

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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