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10 of the best gym workouts for beginners

November 12, 2018

Want to start weight training but don’t know where to begin? These 10 best gym workouts for beginners include step by step guides to teach you correct technique. With these workouts you will increase strength and tone and tighten your muscles, and you’ll soon be feeling more comfortable in a gym. You’ll work your total body- including shoulders, legs, arms, chest to bring amazing results. 

 

best-gym-workout-beginner-tone-tighten

10 of the Best Gym Workouts for Beginners

  1. 30 Minute Total Body Gym Workout
  2. 30 Minute Dumbbell HIIT Workout
  3. 5 Exercise Barbell Workout
  4. Amazing Chest Workout
  5. Cardio and Strength Back Workout
  6. Cable Crossover Leg Workout
  7. Gym Workout to Tone your Butt and Legs
  8. Four Exercise Total-Body Gym Workout
  9. Upper Body Kettle Bell Workout
  10. Shoulder Gym Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

 

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Happy Monday, everyone. And welcome to another week here on Tone-and-Tighten.com.

You know – one of the questions that I often get asked here on the site is “I would love to start working out in a gym, but I’m unsure how to use all the machines or what to do with the weights”.

I know this can be an intimidating situation – not knowing what you’re doing and being surrounded by people that do is scary.

Never fear, Tone and Tighten to the rescue.

Today on our “Weekly Workout Plan” I wanted to share with you 10 of my favorite workouts that you can do in the gym.

Eliminate novelty and lack of knowledge and start taking your results to another level the next time you’re in the gym.

Keep reading for the workouts… …

Read More »

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Filed Under: Beginner Workouts, Gym Workout, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: beginner, beginner gym workouts, beginner workouts, beginning workouts, best gym workouts, great gym workouts, gym, gym workouts, how to, how to get started at gym, how to gym workout, machines, step by step workouts, tighten, tone, weight lift, weight lifting for beginners, weights, workout, workouts for beginners

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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