Tone and Tighten

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Mommy Tummy Fix Postpartum Abs Review – Erika’s Story

July 13, 2019

Erika has been using The Mommy Tummy Fix for 8 weeks – the most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.

After doing The Mommy Tummy Fix program for 8 weeks, Erika from Hint To Habit sent me an email to share her story.

I wanted to share my story with you because A) I am so grateful and B) maybe someone else could benefit from it!

My son is 2 years old, and I actually was able to get to below my pre-pregnancy weight at 6 months postpartum. I even got down to a lower weight than I have ever been in my life!

My point is, for me, this program was not about losing baby weight. I love to exercise, and I am always challenging myself physically, so that wasn’t the issue either.

One day I told my husband, “I feel like no matter how much weight I lose or how many planks I do (even if I one day have awesome abs) you would never know it because they would be hidden underneath this permanent, stubborn, mom pooch.”

I also had a C-section which accentuates the issue.

One day I happened across your Facebook post about the Mommy Tummy Fix, and I figured I could give it a try! I would either walk away knowing I tried everything I could and the mommy tummy was there to stay (a conclusion I had already come to), or I would be so happy with the results.

My goal was to stick to the program until our trip to Cancun – it was 8 weeks away and perfect timing for the program.

I wanted to feel happy and confident about myself in a swimsuit all week!

I was so dedicated and determined to follow the guidelines and fit my exercises in 5-6 days a week.

I am so happy!

I lost a total of 5 pounds, my clothes fit better, and I feel like other areas are smaller like my legs and love handles!

These aren’t the greatest before and after photos, but I am happy I have them! The left photo is Day 1, the middle is after Phase 3, and the right is after Phase 5.

Thanks for everything!

-Erika

 

 

In 8 weeks, Erika was able to make a great change! Trust the process, because it works.

Because of my experience and education as a doctor of physical therapy, there is science and research to back up every exercise and progression in this program. I know that it’s the correct way to heal your ab separation and shrink your belly.

I am so proud of the progress that Erika made and thankful that she let me share it with you!

Having a saggy belly isn’t something that you have to deal with – this program will help you fix it on your own in the comfort of you own home – no physical therapy appointment needed!

Join The Mommy Tummy Fix Program TODAY and let’s start your journey: https://www.toneandtightenstore.com/mommytummyfix

Make it happen,

Jared

 

 

 

 

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Filed Under: Abs, At-Home Workout, For Moms, Mommy Tummy Fix, Review, Transformation • Tagged With: abs, at-home, best exercises for mommy tummy, exercise, fitness, flatten mommy tummy, health, mommy tummy fix

How To Fix Mommy Tummy – 3 Tips To Eliminate Mom Pooch

February 20, 2019

Three of the best proven methods to fix your mommy tummy, flatten your stomach, and feel confident in your post-baby body. You can do these things right now and start seeing results fast as you eliminate your “mom pooch”.

The best tips to flatten mommy tummy, fix mom belly, and eliminate mommy pooch! From the doctor of physical therapy at Tone-and-Tighten.com

“How do I get rid of my mommy tummy?”

“How can I eliminate my mom belly?”

“Years after I’ve given birth I still feel like I have a mom pooch. Is there anything I can do about it?”

“Mommy Tummy”, “Mom Belly”, “Mom Pooch”… you name it I’ve probably heard it! These are actual emails that I get on a weekly basis from you mommas asking for tips and advice on how to lose weight in and tone this area.

If you’ve looked into this topic at all, you’ve probably been overwhelmed with information on how to fix this problem. From creams and wraps to diets and exercises, everyone has an opinion about what’s going to flatten your mommy tummy.

Well today I wanted to set the record straight and offer up three of the very best tips that are science-based and proven to help minimize your mom pooch and help you see the results you’re after.
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Filed Under: Abs, Advice, Core Strength, FAQ, Feel Better Now, Fitness, For Moms, Inspiration, Pregnancy, Problem Areas, Weight Loss • Tagged With: best exercises for mommy tummy, diastasis recti, flatten mom belly, flatten mom pooch, flatten mommy tummy, how to fix diastasis recti, how to fix mom belly, how to fix mommy tummy, mom belly, mom pooch, mom tummy, mommy belly, mommy pooch, mommy tummy, postnatal exercises, postnatal fitness, postpartum exercises, postpartum fitness

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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