Tone and Tighten

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Weekly Workout Plan – 5 days of workouts to get you through your week

March 30, 2019

My Weekly Workout Plan feature 5 days of workouts you can do in one week to take your fitness results to a whole new level. Follow this free workout plan to tone and tighten your legs, abs, arms, butt and more for a total body routine this week. Check it out today.

 

 

 
 
Weekly Workout Plan – 5 days of workouts to get you through your week
  • The Killer Leg Workout
  • Burn 100 Series Workout- Abs
  • 15-Minute At Home Arm Workout
  • Booty Pop Workout
  • Total Body Pyramid Workout

Keep reading to get this week’s worth of workouts. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hey everyone; and welcome to Tone-and-Tighten.com.

I’m so glad you’re here to check out this amazing Weekly Workout Plan– you’re in for a good one; trust me. 

In this series we share 5 days of workouts to add some variety to your “regular” routine, push you out of your comfort zone, and take your workouts to a whole new level.

This week we’re focusing on “A-Group-A-Day” format – each day we’ll hit a different muscle group to help sculpt and tone these given areas. These workouts will focus on legs, arms, abs, total body, and butt for a full week of effective exercises. 

So here we go. 

 

Be sure to follow Tone and Tighten on Pinterest, Twitter, Facebook, Instagram, and YouTube for more workouts, recipes, and fitness tips.
 

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Filed Under: At-Home Workout, Exercise, Fitness, Muscles, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at home workouts plan, best exercise routine, best workout routine, exercise, exercise plan, fitness, fitness routine at home, quick workouts, tone and tighten routine, weekly plan, weekly workout for beginner, weekly workout plan, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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