Get the backside of your dreams with these exercises to the perfect booty pop. This 15-minute at-home butt workout will help you shape the best round booty of your life. These 4 exercises will activate your glute muscles to tone, tighten, and firm your booty and get you a great backside.
- Donkey Kicks with Knee Bend
- Lunges with Leg Lift
- Reverse Plank
- Fire Hydrants
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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Short on time but still looking for an amazing butt workout? Well you found it!
Lift, tone, tighten, perk-ify and lift your backside in only 15 minutes with this at-home workout.
Shred through these four butt-tastic exercises to give your booty a muscled-out “POP” that you’ve been longing for.
You’re going to be feeling it after this one- get the moves below.