Tone and Tighten

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8 Minute Abs Workout Routine At Home

September 26, 2018


A fast, 8-minute ab workout you can do anytime, anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This is the perfect quick ab workout to tone and tighten your upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work.

8-Minute abs workout routine you can do at home! Get crazy results fast with these great exercises (video descriptions on linked page)! From Tone-and-Tighten.com

 8-Minute Ab Workout
  • Crunches – great exercise to work your upper abs.
  • Reverse Crunches – great exercise to work your lower abs.
  • Russian Twist – recline while we target internal and external obliques on each side.
  • Plank – suck in to target your deepest abdominal layer.
  • Bicycle Crunches – combining flexion with rotation in one of the best ab moves out there.
  • Mountain Climber – weight-bearing, anti-gravity position works all the layers of your abs.
  • Double Leg Raise – my favorite to target and isolate the lower abs.
  • Side Plank Hip Dip – the most-effective way to work the lateral core muscles.

Keep reading down below for full descriptions and pictures/details of each exercise in this 8-Minute Ab Workout.

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The fastest way to shred your abs in a hurry!
 
Want a sexy, defined tummy but lack the time to get it? You don’t need a lot of time or even equipment to increase stomach definition, decrease fat, increase strength, and define that six-pack.
 
This ab workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long. It’s the perfect way to finish off any workout or for those days when you’re short on time.
 
So grab your timer and let’s get to work!

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, For Moms, Intermediate Workouts, Quick Workout, Workout • Tagged With: 8-minute ab workout, 8-minute abs workout, 8-minute core workout, 8-minute six pack workout, 8-minute workout, ab workout at home, abs, abs exercises, at-home, best abs exercises, core exercises, exercise, fast ab workout, fast abs workout, fast core workout, quick ab workout, quick abs workout, quick core workout, routine, six pack ab workout, six pack abs, six pack exercises, six pack workout, tone abs fast, workout

4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

August 22, 2018

How to tighten your stomach. These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.
 
4 of the best ab exercises for a toned, flat stomach. Tone and tighten your abs with this great workout.

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Best Exercises To Tighten Your Stomach

  1. Plank
  2. Bicycle Crunch
  3. Double Straight-Leg Raise
  4. Jackknife Sit-Up

Keep reading below for pictures/descriptions of each of these exercises.
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Don’t have the time for a flat stomach? Think again.

Many people don’t realize it, but it actually doesn’t take hours of grueling work to get a flat, toned stomach.

The key is NOT doing thousands of sit-ups and crunches; the key is activating the RIGHT muscle in the RIGHT way to tighten your midsection and tone your stomach.

You don’t need a ton of time or a ton of space; all you need is the right exercises performed the right way.

In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Low Impact Workout, Muscles, Quick, Quick Workout, Workout • Tagged With: ab workout, abdominal exercises, abs, abs exercise, abs workout, at-home, At-Home Workout, best abs exercises, best exercises to flatten stomach, best exercises to flatten tummy, best exercises to tighten stomach, core, core workout, exercise, fitness, flat stomach, flat stomach workout, flat stomach workout for women, home abs workout, home core workout, how to flatten stomach, how to tighten your stomach, six pack, six pack abs, six pack stomach, tight stomach, tight stomach workout, tone abs, waist training workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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