beginner workout plan | Tone and Tighten

Tone and Tighten’s 8-Week Workout Guide for Beginners

January 24, 2020

Want to get in shape, but don’t know where to start? Check out Tone and Tighten’s 8-Week Beginners Workout Guide to get you exercising. Don’t feel comfortable at the gym yet? This complete at-home plan will help you reach your fitness goals. It’s the perfect 8-Week exercise guide to educate, motivate, and Tone and Tighten.

8 Week At-Home Workout Plan for Beginners

This e-book contains everything you need to start a workout plan and get stronger, tougher, and in better shape. Including:

50+ workouts
15 healthy recipes
Fitness tips
Motivational quotes
and more

only $7.99!

The one that so many of you have been waiting for . . .

Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this:

“I am new to working out. I know that I need to take better care of myself and get in shape, but I just don’t know where to start. Can you help me?”

I’ve heard the question – today you get the answer… and so much more. I am beyond excited to introduce you to my newest e-book:

“Tone and Tighten’s 8-Week Workout Plan For Beginners“

Keep reading for more details of what is included in this amazing workout plan.

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Total-Body Tune Up

November 24, 2018

A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan.

Total-Body Tune Up

Day One- Dumbbell Leg Workout
Day Two- Chest Workout
Day Three- Burn Your Butt Off Workout
Day Four- Ultimate Plank Workout
Day Five- Eliminate Jiggly Arms Workout
Day Six- Sculpted Back Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.

Challenge yourself this week. This total-body tune up is what you need to take it to the next level.

This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.

This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….

Total Body Gym Workout For Beginners

November 20, 2018

A great beginning total body gym workout. Learn proper technique for some of the best gym exercises with this guide. You’ll fit in some cardio and strength training today as you tone and tighten some of your major muscle groups with this beginning gym workout.

Total Body Gym Workout for Beginners

Elliptical- warm up
Bench Press
Squat
Rower
Dumbbell Rows
Dumbbell Lunges
Bike- cool down

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Workouts, healthy recipes, motivation, tips, and advice all right to your inbox.

Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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One of the most-common things that I hear from friends, family, and Tone and Tighten readers is “I would love to go to the gym, I just don’t know what to do when I ‘m there.”

Oftentimes this fear holds people back and keeps them from doing to the gym.

For those of you who may need a little direction in the gym – I’ve totally got you covered.

Today I wanted to share with you one of my favorite workouts for the next time you’re in the gym.

It should take about 45 minutes; we’ll get in some cardio with some strength intervals to tone and tighten some of your major muscle groups.

Interested? Then here we go… …

4-Week Beginner’s Workout Plan Level One

October 24, 2018

Trying to set an exercise habit but you don’t know where to start? This 4-week beginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will be noticeable. You will feel great and look great. You can do this at home and no equipment is needed.

4 Week Workout Plan for Beginners – Level One

Jumping Jacks
Push ups
Squats
Sit ups
Lunges
Burpees

Keep reading for a step by step guide for 4 weeks of these exercises with pictures and descriptions.

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7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox.
Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE.

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Looking for a quick, convenient way to get more activity in your day, increase strength, and generally feel better about yourself?

I’ve got just what you need right here.

Introducing our all-new “4-Week Beginner’s Workout Plan.“

This is designed specifically for someone who has very little experience working out but wants to get a little more healthy in their lives.

This is perfect for you if you understand the importance of exercise and have goals to become more active, but lack the knowledge of how to do so.

This workout plan is 4 weeks long. It consists of 6 different exercises grouped into two simple workouts which gradually and progressively build upon themselves throughout the one-month period.

By the end you should be able to do more than twice the amount you started with.…