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10 Best At-Home Workouts For Muscle Definition

Standing Abs Workout With Weights (No Crunches!)

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T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Joi

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Join Jared… in the KITCHEN?? I know - I’m weirded out, too!
•
Making up my favorite NO BAKE COOKIE PROTEIN BARS today and wanted to show you how easy they are!
•
These are one of the recipes in my “55 Sugar-Free Desserts” e-cookbook that you can get right now for FREE with my Black Friday Mommy Tummy Fix bundle!
•
Get the LOWEST PRICE EVER on my postpartum core rehab and fitness program (Thanksgiving promo code MOMMY30) PLUS two FREE e-cookbooks as well!
•
Head over to MommyTummyFix.com (link in bio) to learn more and don’t forget the MOMMY30 promo code!!
•
No Bake Cookie Protein Bars
1 1/2 C oatmeal
1 1/4 C natural peanut butter
1 C honey
1 C + 2 Tbsp chocolate protein powder
2 Tbsp wheat germ (or gluten flour)
•
-Mix all ingredients (in granny’s favorite bowl) and spread them in a 9x13 pan
- cut into 24 squares and put them in your fridge/freezer to help them set up (can be stored in the freezer to last longer as well!)
•
What happens when your wife isn’t sure how to end a LIVE video? Watch til the end to find out… 😂😂😂
-
-
-
#toneandtighten #healthysnacks #protein #proteinsnacks #mommytummy #mummytummy #mommytummyfix #fitmom #strongmom #notachef

Don’t forget YOURSELF this holiday season with t

Don’t forget YOURSELF this holiday season with the gift of health, strength, confidence, and achieving your goals!
•
Our Black Friday sale is in FULL EFFECT this week! And you don’t want to miss it!
•
Get the entire Mommy Tummy Fix for its all-time lowest price (Thanksgiving promo code MOMMY30 at checkout) PLUS two free bonuses ($60 value) to take your results even further!
•
You get over $1300 of value 96% OFF! 🤯🤯
•
Head over to MommyTummyFix.com (link in bio) to learn more and pick yours up today!
•
Today I wanted to tell you about my inspiration for the Mommy Tummy Fix program - my own beautiful wife!
•
We have 4 kids (I know, right??). She’s always loved to be fit and strong and active, but after #4 was born she had a really hard time recovering and achieving her postpartum goals.
•
Finally after a year she came to me and said “I need your help.” I designed a program for her to follow and her results were AMAZING! (Watch the third video above)
•
I wanted to help other women who felt similar frustration as her, and thus was born the Mommy Tummy Fix program!
•
If you’re interested in making similar changes and achieving similar results, I hope you come join us!
•
The website again is MommyTummyFix.com and the Thanksgiving promo code is MOMMY30.
•
Leave me your comments and questions below, tag a mama you love to share this deal with her, and enjoy a marvelous “Thanksgiving Eve”!
-
-
-
#mommytummy #mummytummy #mommytummyfix #blackfriday #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyweightloss #fitmom #strongmom

Our lowest price ever PLUS free bonuses ($60 value

Our lowest price ever PLUS free bonuses ($60 value)?? BLACK FRIDAY is on like donkey kong RIGHT NOW! 🎉🎉
•
You want to know my favorite part of my job? It’s seeing the TRANSFORMATION that comes over the incredible women that I work with. 🙌🏼
•
I mean, yeah - the physical transformations are obviously incredible, but they don’t even compare to the emotional transformations that I see.
•
➡️ Stories of increased confidence, body positivity, self-worth, increased strength and ability… THOSE are the reward. And if those are YOUR GOALS then it’s time we get started on them… right now.
•
⬛️Our BLACK FRIDAY SALE on the Mommy Tummy Fix program just went LIVE this morning!
•
The most comprehensive program available to help you flatten your stomach and lose weight after pregnancy!
•
⭐️ You can now get the entire Mommy Tummy Fix program…
✅ The postpartum core rehab guide
✅ The meal plans
✅ The cardio program
✅ The postpartum pelvic floor guide
✅ Membership in the private FB group

AND these two special bonuses for FREE ($60 value)

✅ Low-Carb Dinner Cookbook: (40 delicious, family-friendly dinner recipes that are all low-carb!)
✅ 55 Clean-Eating Sugar-Free Desserts: (Eliminate sugar but satisfy your sweet tooth)

🎉FOR THE LOWEST PRICE EVER!🎉
•
The entire plan sells for $97 on my site… but if you enter our special Black Friday promo code MOMMY30 at checkout you’ll get an ADDITIONAL $30 OFF!
•
The value on this package is over $1300! You get it for only $67 when you use the MOMMY30 promo code!
•
➡️ Head over to MommyTummyFix.com (link in bio) to learn more and to pick up your program today (one-time purchase that’s yours to use forever; comes immediately to your email inbox).
•
Leave me your questions and comments below, tag a mama who NEEDS to see this post, and have an incredible day!
-
-
-
#postpartum #postpartumbody #postpartumweightloss #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyweightloss #postpregnancyfitness #diastasisrecti #strongmom #fitmom #mommytummy #mommytummyfix #toneandtighten

Hey mama! Be sure to treat YOURSELF this holiday s

Hey mama! Be sure to treat YOURSELF this holiday season with the gift of health, strength, ability, and confidence! (We don’t even have any supply chain issues 😉…)
•
The Mommy Tummy Fix program has helped thousands of women rehab their abs, flatten their stomachs, and lose weight after pregnancy.
•
TOMORROW (11/23) we’ll kick off our BIGGEST SALE OF THE YEAR on this incredible program!
•
Get the whole thing for its lowest price ever, keep it for the rest of forever (one-time purchase), and get TWO amazing bonuses for FREE ($60 value)!! 🤯🤯
•
There won’t be a better time to buy, and it all goes down TOMORROW!
•
In the meantime - head over to MommyTummyFix.com (link in bio) to learn more about it. See the program, check out the incredible transformations from other mamas, and come back tomorrow to get your Black Friday Bundle!
•
Leave me your questions and comments below, and tag a mama you love to share this amazing offer with her!
-
-
-
#diastasisrecti #postpartum #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyfitness #mommytummy #mommytummyfix #blackfriday #blackfridaysale #toneandtighten

250 strands of lights, 100 individual bulbs per st

250 strands of lights, 100 individual bulbs per strand, for a GRAND total of 25,000 imported Italian twinkle lights!
•
I hope this adds to your enjoyment of the holidays.
•
#drumroll #thelittlelightsarenttwinklingclark #youtaughtmeeverythingiknowaboutexteriorillumination #iknowartandthanksfornoticing #ihopeitenhancesyourholidayspirit #isyourhouseonfireclark #nameabetterchristmasmovie #illwait #areyoustillreadingmyhashtags #seriouslythepostisover

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Joi

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Join Jared… in the KITCHEN?? I know - I’m weirded out, too!
•
Making up my favorite NO BAKE COOKIE PROTEIN BARS today and wanted to show you how easy they are!
•
These are one of the recipes in my “55 Sugar-Free Desserts” e-cookbook that you can get right now for FREE with my Black Friday Mommy Tummy Fix bundle!
•
Get the LOWEST PRICE EVER on my postpartum core rehab and fitness program (Thanksgiving promo code MOMMY30) PLUS two FREE e-cookbooks as well!
•
Head over to MommyTummyFix.com (link in bio) to learn more and don’t forget the MOMMY30 promo code!!
•
No Bake Cookie Protein Bars
1 1/2 C oatmeal
1 1/4 C natural peanut butter
1 C honey
1 C + 2 Tbsp chocolate protein powder
2 Tbsp wheat germ (or gluten flour)
•
-Mix all ingredients (in granny’s favorite bowl) and spread them in a 9x13 pan
- cut into 24 squares and put them in your fridge/freezer to help them set up (can be stored in the freezer to last longer as well!)
•
What happens when your wife isn’t sure how to end a LIVE video? Watch til the end to find out… 😂😂😂
-
-
-
#toneandtighten #healthysnacks #protein #proteinsnacks #mommytummy #mummytummy #mommytummyfix #fitmom #strongmom #notachef

Don’t forget YOURSELF this holiday season with t

Don’t forget YOURSELF this holiday season with the gift of health, strength, confidence, and achieving your goals!
•
Our Black Friday sale is in FULL EFFECT this week! And you don’t want to miss it!
•
Get the entire Mommy Tummy Fix for its all-time lowest price (Thanksgiving promo code MOMMY30 at checkout) PLUS two free bonuses ($60 value) to take your results even further!
•
You get over $1300 of value 96% OFF! 🤯🤯
•
Head over to MommyTummyFix.com (link in bio) to learn more and pick yours up today!
•
Today I wanted to tell you about my inspiration for the Mommy Tummy Fix program - my own beautiful wife!
•
We have 4 kids (I know, right??). She’s always loved to be fit and strong and active, but after #4 was born she had a really hard time recovering and achieving her postpartum goals.
•
Finally after a year she came to me and said “I need your help.” I designed a program for her to follow and her results were AMAZING! (Watch the third video above)
•
I wanted to help other women who felt similar frustration as her, and thus was born the Mommy Tummy Fix program!
•
If you’re interested in making similar changes and achieving similar results, I hope you come join us!
•
The website again is MommyTummyFix.com and the Thanksgiving promo code is MOMMY30.
•
Leave me your comments and questions below, tag a mama you love to share this deal with her, and enjoy a marvelous “Thanksgiving Eve”!
-
-
-
#mommytummy #mummytummy #mommytummyfix #blackfriday #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyweightloss #fitmom #strongmom

Our lowest price ever PLUS free bonuses ($60 value

Our lowest price ever PLUS free bonuses ($60 value)?? BLACK FRIDAY is on like donkey kong RIGHT NOW! 🎉🎉
•
You want to know my favorite part of my job? It’s seeing the TRANSFORMATION that comes over the incredible women that I work with. 🙌🏼
•
I mean, yeah - the physical transformations are obviously incredible, but they don’t even compare to the emotional transformations that I see.
•
➡️ Stories of increased confidence, body positivity, self-worth, increased strength and ability… THOSE are the reward. And if those are YOUR GOALS then it’s time we get started on them… right now.
•
⬛️Our BLACK FRIDAY SALE on the Mommy Tummy Fix program just went LIVE this morning!
•
The most comprehensive program available to help you flatten your stomach and lose weight after pregnancy!
•
⭐️ You can now get the entire Mommy Tummy Fix program…
✅ The postpartum core rehab guide
✅ The meal plans
✅ The cardio program
✅ The postpartum pelvic floor guide
✅ Membership in the private FB group

AND these two special bonuses for FREE ($60 value)

✅ Low-Carb Dinner Cookbook: (40 delicious, family-friendly dinner recipes that are all low-carb!)
✅ 55 Clean-Eating Sugar-Free Desserts: (Eliminate sugar but satisfy your sweet tooth)

🎉FOR THE LOWEST PRICE EVER!🎉
•
The entire plan sells for $97 on my site… but if you enter our special Black Friday promo code MOMMY30 at checkout you’ll get an ADDITIONAL $30 OFF!
•
The value on this package is over $1300! You get it for only $67 when you use the MOMMY30 promo code!
•
➡️ Head over to MommyTummyFix.com (link in bio) to learn more and to pick up your program today (one-time purchase that’s yours to use forever; comes immediately to your email inbox).
•
Leave me your questions and comments below, tag a mama who NEEDS to see this post, and have an incredible day!
-
-
-
#postpartum #postpartumbody #postpartumweightloss #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyweightloss #postpregnancyfitness #diastasisrecti #strongmom #fitmom #mommytummy #mommytummyfix #toneandtighten

Hey mama! Be sure to treat YOURSELF this holiday s

Hey mama! Be sure to treat YOURSELF this holiday season with the gift of health, strength, ability, and confidence! (We don’t even have any supply chain issues 😉…)
•
The Mommy Tummy Fix program has helped thousands of women rehab their abs, flatten their stomachs, and lose weight after pregnancy.
•
TOMORROW (11/23) we’ll kick off our BIGGEST SALE OF THE YEAR on this incredible program!
•
Get the whole thing for its lowest price ever, keep it for the rest of forever (one-time purchase), and get TWO amazing bonuses for FREE ($60 value)!! 🤯🤯
•
There won’t be a better time to buy, and it all goes down TOMORROW!
•
In the meantime - head over to MommyTummyFix.com (link in bio) to learn more about it. See the program, check out the incredible transformations from other mamas, and come back tomorrow to get your Black Friday Bundle!
•
Leave me your questions and comments below, and tag a mama you love to share this amazing offer with her!
-
-
-
#diastasisrecti #postpartum #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyfitness #mommytummy #mommytummyfix #blackfriday #blackfridaysale #toneandtighten

250 strands of lights, 100 individual bulbs per st

250 strands of lights, 100 individual bulbs per strand, for a GRAND total of 25,000 imported Italian twinkle lights!
•
I hope this adds to your enjoyment of the holidays.
•
#drumroll #thelittlelightsarenttwinklingclark #youtaughtmeeverythingiknowaboutexteriorillumination #iknowartandthanksfornoticing #ihopeitenhancesyourholidayspirit #isyourhouseonfireclark #nameabetterchristmasmovie #illwait #areyoustillreadingmyhashtags #seriouslythepostisover

T H A N K F U L 🙏🏼🙏🏼 • Can never ful

T H A N K F U L 🙏🏼🙏🏼
•
Can never fully express my gratitude for the blessings I have in my life.
•
I’m grateful for YOU and for the opportunity I have to serve you. It’s a joy in my life; thank you for trusting me along your journey.
•
Happy and blessed thanksgiving to you, your families, and your loved ones. 🙏🏼
-
-
-
#thanksgiving #thankful #gratitude #family #toneandtighten

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Joi

No Bake Cookie Protein Bars! 🙌🏼🙌🏼. Join Jared… in the KITCHEN?? I know - I’m weirded out, too!
•
Making up my favorite NO BAKE COOKIE PROTEIN BARS today and wanted to show you how easy they are!
•
These are one of the recipes in my “55 Sugar-Free Desserts” e-cookbook that you can get right now for FREE with my Black Friday Mommy Tummy Fix bundle!
•
Get the LOWEST PRICE EVER on my postpartum core rehab and fitness program (Thanksgiving promo code MOMMY30) PLUS two FREE e-cookbooks as well!
•
Head over to MommyTummyFix.com (link in bio) to learn more and don’t forget the MOMMY30 promo code!!
•
No Bake Cookie Protein Bars
1 1/2 C oatmeal
1 1/4 C natural peanut butter
1 C honey
1 C + 2 Tbsp chocolate protein powder
2 Tbsp wheat germ (or gluten flour)
•
-Mix all ingredients (in granny’s favorite bowl) and spread them in a 9x13 pan
- cut into 24 squares and put them in your fridge/freezer to help them set up (can be stored in the freezer to last longer as well!)
•
What happens when your wife isn’t sure how to end a LIVE video? Watch til the end to find out… 😂😂😂
-
-
-
#toneandtighten #healthysnacks #protein #proteinsnacks #mommytummy #mummytummy #mommytummyfix #fitmom #strongmom #notachef

Don’t forget YOURSELF this holiday season with t

Don’t forget YOURSELF this holiday season with the gift of health, strength, confidence, and achieving your goals!
•
Our Black Friday sale is in FULL EFFECT this week! And you don’t want to miss it!
•
Get the entire Mommy Tummy Fix for its all-time lowest price (Thanksgiving promo code MOMMY30 at checkout) PLUS two free bonuses ($60 value) to take your results even further!
•
You get over $1300 of value 96% OFF! 🤯🤯
•
Head over to MommyTummyFix.com (link in bio) to learn more and pick yours up today!
•
Today I wanted to tell you about my inspiration for the Mommy Tummy Fix program - my own beautiful wife!
•
We have 4 kids (I know, right??). She’s always loved to be fit and strong and active, but after #4 was born she had a really hard time recovering and achieving her postpartum goals.
•
Finally after a year she came to me and said “I need your help.” I designed a program for her to follow and her results were AMAZING! (Watch the third video above)
•
I wanted to help other women who felt similar frustration as her, and thus was born the Mommy Tummy Fix program!
•
If you’re interested in making similar changes and achieving similar results, I hope you come join us!
•
The website again is MommyTummyFix.com and the Thanksgiving promo code is MOMMY30.
•
Leave me your comments and questions below, tag a mama you love to share this deal with her, and enjoy a marvelous “Thanksgiving Eve”!
-
-
-
#mommytummy #mummytummy #mommytummyfix #blackfriday #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyweightloss #fitmom #strongmom

Our lowest price ever PLUS free bonuses ($60 value

Our lowest price ever PLUS free bonuses ($60 value)?? BLACK FRIDAY is on like donkey kong RIGHT NOW! 🎉🎉
•
You want to know my favorite part of my job? It’s seeing the TRANSFORMATION that comes over the incredible women that I work with. 🙌🏼
•
I mean, yeah - the physical transformations are obviously incredible, but they don’t even compare to the emotional transformations that I see.
•
➡️ Stories of increased confidence, body positivity, self-worth, increased strength and ability… THOSE are the reward. And if those are YOUR GOALS then it’s time we get started on them… right now.
•
⬛️Our BLACK FRIDAY SALE on the Mommy Tummy Fix program just went LIVE this morning!
•
The most comprehensive program available to help you flatten your stomach and lose weight after pregnancy!
•
⭐️ You can now get the entire Mommy Tummy Fix program…
✅ The postpartum core rehab guide
✅ The meal plans
✅ The cardio program
✅ The postpartum pelvic floor guide
✅ Membership in the private FB group

AND these two special bonuses for FREE ($60 value)

✅ Low-Carb Dinner Cookbook: (40 delicious, family-friendly dinner recipes that are all low-carb!)
✅ 55 Clean-Eating Sugar-Free Desserts: (Eliminate sugar but satisfy your sweet tooth)

🎉FOR THE LOWEST PRICE EVER!🎉
•
The entire plan sells for $97 on my site… but if you enter our special Black Friday promo code MOMMY30 at checkout you’ll get an ADDITIONAL $30 OFF!
•
The value on this package is over $1300! You get it for only $67 when you use the MOMMY30 promo code!
•
➡️ Head over to MommyTummyFix.com (link in bio) to learn more and to pick up your program today (one-time purchase that’s yours to use forever; comes immediately to your email inbox).
•
Leave me your questions and comments below, tag a mama who NEEDS to see this post, and have an incredible day!
-
-
-
#postpartum #postpartumbody #postpartumweightloss #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyweightloss #postpregnancyfitness #diastasisrecti #strongmom #fitmom #mommytummy #mommytummyfix #toneandtighten

Hey mama! Be sure to treat YOURSELF this holiday s

Hey mama! Be sure to treat YOURSELF this holiday season with the gift of health, strength, ability, and confidence! (We don’t even have any supply chain issues 😉…)
•
The Mommy Tummy Fix program has helped thousands of women rehab their abs, flatten their stomachs, and lose weight after pregnancy.
•
TOMORROW (11/23) we’ll kick off our BIGGEST SALE OF THE YEAR on this incredible program!
•
Get the whole thing for its lowest price ever, keep it for the rest of forever (one-time purchase), and get TWO amazing bonuses for FREE ($60 value)!! 🤯🤯
•
There won’t be a better time to buy, and it all goes down TOMORROW!
•
In the meantime - head over to MommyTummyFix.com (link in bio) to learn more about it. See the program, check out the incredible transformations from other mamas, and come back tomorrow to get your Black Friday Bundle!
•
Leave me your questions and comments below, and tag a mama you love to share this amazing offer with her!
-
-
-
#diastasisrecti #postpartum #postpartumbody #postpartumweightloss #postpregnancy #postpregnancybody #postpregnancyfitness #mommytummy #mommytummyfix #blackfriday #blackfridaysale #toneandtighten

250 strands of lights, 100 individual bulbs per st

250 strands of lights, 100 individual bulbs per strand, for a GRAND total of 25,000 imported Italian twinkle lights!
•
I hope this adds to your enjoyment of the holidays.
•
#drumroll #thelittlelightsarenttwinklingclark #youtaughtmeeverythingiknowaboutexteriorillumination #iknowartandthanksfornoticing #ihopeitenhancesyourholidayspirit #isyourhouseonfireclark #nameabetterchristmasmovie #illwait #areyoustillreadingmyhashtags #seriouslythepostisover

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