Tone and Tighten

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7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.
 
free-at-home-dumbbell-workouts-with-weights-tone-tighten
 

7 At-Home Workouts With Dumbbells

Including:
  • Bi’s and Tri’s Workout
  • Back Definition
  • Chest Workout
  • Lower Body Burnout Workout with Weights
  • Sculpted Shoulders Workout
  • Flatten your Stomach
  • 30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: at home strength workout, beginner weight training, dumbbell, dumbbell at home routine, dumbbell fitness at home, dumbbell fitness routine, dumbbell strong exercise, dumbbell weekly workout plan, dumbbell workout, exercise, exercise plan, fitness, gym, gym workout with weights, strength, strength training, strength training with dumbbells, strong, tighten, tone, tone and tighten, weekly plan, weight, weights, weights at home, workout

Total Body Strength Training Workout for Beginners (with Weights)

March 16, 2019

Learn technique and proper form, get a great workout, and build strength with this beginner strength training workout. Includes 5 beginning strength training exercises to help you in your goal to look and feel stronger.
 
 
Beginner dumbbell workout you can do at home! Free weight strength training exercises from Tone-and-Tighten.com
 
 
 

Total Body Strength Training Workout for Beginners (with Weights)

  • Deadlifts
  • Military Curl and Press 
  • Lunges 
  • Bent Over Row 
  • Chest Press 

 

Keep reading for the workout video plus step-by-step instructions of each of these exercises. 

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I have received a couple questions from many of you asking about strength training, specifically where to start if you are a beginner and have never done any type of strength training or weight lifting.

This is a great workout for those who want to start strength training, plus you can do it in the comfort of your own home.

Strength training is a crucial part of any exercise plan and this is a great workout to get started. This is a great way to learn technique and weight lifting exercises. The video below explains each strength training move and how to do it.

I recommend starting with 2-3 pound dumbbells if you have NEVER picked up a weight before in your life.

If you have some experience and want to challenge yourself, try 5-8 pound dumbbells. For a more advanced workout, use 10-12 pound dumbbells (please only use these if you have experience with strength training).

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Muscles, Strength Training, Total Body, Video Workout, Weights, Workout • Tagged With: at home strength exercise, at home strength training, at home weight workout, at-home, At-Home Workout, beginner at home workout, beginner weight training, beginner workout, exercise, fitness, get started with weight lifting, how to build strength, how to lift weights, strength, strength training, strength training for beginners, video, video weight workout, weight lifting beginner video, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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