beginner weight training | Tone and Tighten

7 At-Home Workouts With Dumbbells

Including:

Bi’s and Tri’s Workout

Back Definition

Chest Workout

Lower Body Burnout Workout with Weights

Sculpted Shoulders Workout

Flatten your Stomach

30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below.

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Learn technique and proper form, get a great workout, and build strength with this beginner strength training workout. Includes 5 beginning strength training exercises to help you in your goal to look and feel stronger.

Beginner dumbbell workout you can do at home! Free weight strength training exercises from Tone-and-Tighten.com

Total Body Strength Training Workout for Beginners (with Weights)

Deadlifts
Military Curl and Press
Lunges
Bent Over Row
Chest Press

Keep reading for the workout video plus step-by-step instructions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I have received a couple questions from many of you asking about strength training, specifically where to start if you are a beginner and have never done any type of strength training or weight lifting.

This is a great workout for those who want to start strength training, plus you can do it in the comfort of your own home.

Strength training is a crucial part of any exercise plan and this is a great workout to get started. This is a great way to learn technique and weight lifting exercises. The video below explains each strength training move and how to do it.

I recommend starting with 2-3 pound dumbbells if you have NEVER picked up a weight before in your life.

If you have some experience and want to challenge yourself, try 5-8 pound dumbbells. For a more advanced workout, use 10-12 pound dumbbells (please only use these if you have experience with strength training).

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