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The Best Dumbbell Exercises for Arm Definition

April 22, 2020

Six of the best arm exercises you can do with free weights for building strength and definition. Try out this dumbbell arm workout to tone and tighten every major muscle group in your arms- your shoulders, biceps, and triceps. Get started today to define the arms you’ve always wanted, just grab your dumbbells and let’s go to work.

The Best Dumbbell Exercises For Arm Definition

  • Bent Over Row with Triceps Kickback
  • Curl and Press
  • Lateral Dumbbell Raises
  • Upright Rows
  • Biceps Curls
  • Overhead Triceps Extension

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Think you need a lot of equipment or even a gym membership to increase arm definition? Think again.

There are a TON of great exercises to tone and sculpt your arms and all you need is a pair of dumbbells.

Today I’m sharing six of my favorite exercises you can do with free weights that are going to work every major muscle group in your arms – biceps, triceps, and shoulders. So grab your dumbbells and let’s go to work….

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Filed Under: Advice, Arms, At-Home Workout, Strength Training, Weights, Workout • Tagged With: arm workout, arm workout at home, arms workout, beginner arm exercises, dumbbell arm workout, dumbbell workout, exercise, fitness, free weight workout, shoulder workout, triceps exercises

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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