barbell | Tone and Tighten

Gym Workout To Build A Better Booty

October 13, 2015

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Looking for better shape and a bigger lift do your backside? I will let you in on a secret – in order to achieve a shapelier backside you must be doing some Weight lifting! Resistance training is the most effective way to trim fat and increase muscle mass in a particular area. Today on tone and tighten I wanted to share a quick 30 minute butt blaster that you can do the next time you’re in the gym! So grab your barbell – it’s time to go to work……

Free weight leg workout

September 29, 2015

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Have you added weights to your strength training routine yet? Resistance training is the only way to increase lean muscle in your body. This, in return, boosts your metabolism, burns more fat, and contributes to that “toned and tightened” look that most of us are after. Today I am sharing one of my favorite leg routines that you can do with free weights. So grab your dumbbells/barbells/plate weights and let’s get to work!…

Total Body Barbell Workout

July 14, 2015

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Have you always wanted to try weight lifting but aren’t too sure where to start? Today is your day! I’ve totally got you covered! I’ve taken five of my favorite barbell exercises and grouped them together into one, simple-to-follow, total-body shredder! I also wanted to share with you a device that has saved my digital life on more than one occasion and offer you a discount you simply won’t find anywhere else. Circuit training AND a screaming deal on tech gadgets?! Only on Tone-and-Tighten.com!…