Tone and Tighten

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Gym Workout To Build A Better Booty

July 20, 2018

Looking for an awesome butt workout to do at the gym? Grab a barbell and let’s get rid of that flat booty- these exercises will help sculpt and define the glutes you want.

barbell-glute-butt-gym-workout

Here are the butt exercises to do at the gym for this workout with a barbell:

  1. Squats
  2. Straight Leg Deadlifts
  3. Walking Lunges
  4. Weighted Step-Ups
  5. Weighted Glute Bridges

Keep reading below for a detailed description of how to do each of these exercises.

The secret to a round, perky perfect backside

I will let you in on a secret – in order to achieve a shapelier backside you must be doing some weight lifting!

Resistance training is the most effective way to trim fat and increase muscle mass in your body.

Today I wanted to share a quick 30 minute butt blaster that you can do the next time you’re in the gym!

 

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Filed Under: Butt, Circuit Workout, Exercise, Fitness, Quick Workout, Strength Training, Weights, Workout • Tagged With: barbell, booty, butt, butt exercises with weights, butt workout, butt workout in the gym, exercises for a bigger butt, exercises for a rounder butt, fitness, glute exercises with weights, glute workout, glute workout routine, glutes, gym, gym butt workout, gym glute workout, strength, strength training, tighten, tone, weights, workout

Free weight leg workout

September 29, 2015

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

 free weight dumbbell barbell leg workout tone tighten

Have you added weights to your strength training routine yet? Resistance training is the only way to increase lean muscle in your body. This, in return, boosts your metabolism, burns more fat, and contributes to that “toned and tightened” look that most of us are after. Today I am sharing one of my favorite leg routines that you can do with free weights. So grab your dumbbells/barbells/plate weights and let’s get to work!…

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Filed Under: Butt, Circuit Workout, For Moms, Gym Workout, Intermediate Workouts, Legs, Strength Training, Weights, Workout • Tagged With: barbell, dumbbell, exercise, fitness, free weight, gym, leg, weight, weights, workout

Total Body Barbell Workout

July 14, 2015

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

total body barbell workout beginner tone tighten

Have you always wanted to try weight lifting but aren’t too sure where to start? Today is your day! I’ve totally got you covered! I’ve taken five of my favorite barbell exercises and grouped them together into one, simple-to-follow, total-body shredder! I also wanted to share with you a device that has saved my digital life on more than one occasion and offer you a discount you simply won’t find anywhere else. Circuit training AND a screaming deal on tech gadgets?! Only on Tone-and-Tighten.com!…

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Filed Under: Advanced Workouts, Beginner Workouts, Circuit Workout, Exercise, Fitness, Gym Workout, Strength Training, Total Body, Weights, Workout • Tagged With: barbell, exercise, fitness, strength, strength training, total body, weight training, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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