back workout | Tone and Tighten

At Home Bodyweight Back Workout – No Equipment Required!

March 26, 2019

Tone and Tighten your back at-home with this sculpted back workout. Six of the best bodyweight exercises for your back to improve strength and definition. This at-home back workout requires no equipment, can be done anywhere, and yields amazing results. Get the step-by-step instructions plus a follow-along workout video below.

At Home Bodyweight Back Workout – No Equipment Required!

Superman
Swimmer
Wall Slide
Pike Push Up
Bridge
Prone Reverse Fly

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises plus a follow-along workout video.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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One of the common misconceptions out in the fitness world is that you can’t tone and sculpt your back unless you’re using some kind of equipment…

NOT TRUE!

With the right exercises you can tone and strengthen your back at home without ever picking up a dumbbell or pulling on a resistance band.

Today I wanted to share 6 of my favorite bodyweight back exercises in one great workout you can do anytime, anywhere. No equipment needed on this one, so let’s get to work!…

Total-Body Tune Up

November 24, 2018

A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan.

Total-Body Tune Up

Day One- Dumbbell Leg Workout
Day Two- Chest Workout
Day Three- Burn Your Butt Off Workout
Day Four- Ultimate Plank Workout
Day Five- Eliminate Jiggly Arms Workout
Day Six- Sculpted Back Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.

Challenge yourself this week. This total-body tune up is what you need to take it to the next level.

This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.

This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….

Gym Back Workout To Sculpt and Define

October 13, 2018

Define your back, improve your posture, say goodbye to back pain, and build serious strength with these exercises selected to get you the best back workout. This workout will tone and tighten your back, giving you a strong core and impressive definition.

Gym Back Workout to Sculpt and Define

Bent-over rows
Lat pulldowns
Bent-over dumbbell rows
Dumbbell pullovers
Close grip pulldowns
Back flies

Keep reading below for a step-by-step guide with pictures and descriptions for each of these back workouts.

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Today, Tone and Tighten has your back. Literally.

There is nothing like a strong back with noticeable muscle definition.

Whether it’s swimsuit and tank top season or just wanting to stay fit, sculpting a strong, defined back will help you look and feel amazing.

Today I’m sharing one of my favorite back workouts – 6 awesome exercises in 3 killer circuits to strengthen and sculpt your back.

Keep reading for a workout designed to blast back fat and define your muscles.

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Best At-Home Back Workout – No Equipment Required!

July 14, 2018

6 of the best bodyweight exercises you can do at home to sculpt and strengthen the muscles in your back. This awesome back workout works the upper, middle, and lower back muscles all with zero equipment required. You’ll love your results as your back becomes stronger and more defined.

Back Workout At Home

Superman Extension
Swimmers
Wall Slide
Pike Push Up
Bridge
Prone Reverse Fly

Keep reading below for proper performance tips of each of these exercises!

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In my opinion the back is one of the hardest areas to train if you don’t have a lot of equipment.

Unfortunately, it’s also one of the most important as far as function and stability are concerned.

Most at-home routines require some sort of dumbbell or elastic band as the back is primarily worked by pulling some type of resistance towards you.

Don’t let a lack of equipment frustrate your efforts to get a toned, sculpted back!

Today I’m sharing my favorite at-home back routine with absolutely no equipment required!

Get rid of any “excess” you may have “back” there (every pun intended) with these great exercises…
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8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

January 28, 2018

This workout is part of our most popular beginner’s workout guide…
BACK TO BASICS
A 6-week plan consisting of bodyweight exercises for absolute beginners (with more advanced options demonstrated) to help you slim down, firm up, and achieve your fitness goals.
See more details when you CLICK THIS LINK!

So toning your upper body requires a lot of machines, right? Lots of cables and pulleys and bands and weights?

NOTHING COULD BE FURTHER FROM THE TRUTH! With a little creativity and a lot of persistence you can actually tone and tighten a great upper body using bodyweight only exercises!

That’s what today’s workout is dedicated to – 8 of my favorite upper body exercises coming together in one incredible workout without a single piece of equipment to be seen!

Grab your towel and water bottle, clear a little space, and we’ll get to work on sculpting the upper body you said you’ve always wanted! …